The Music & Meditation Podcast Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack.
Join NAO and Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels and making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in Βι¶ΉΤΌΕΔ Sounds.
Episodes to download
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Build courage and confidence with Gabby Bernstein—Series 3
Sat 13 Apr 2024
9/9 Izzy and Gabby Bernstein use meditation to help build courage and confidence.
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Navigate sadness with Jasmin Harsono—Series 3
Sat 13 Apr 2024
8/9 Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
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Make friends with your thoughts with Gelong Thubten—Series 3
Sat 6 Apr 2024
7/9 Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
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Reduce stress levels with Hannah Barrett—Series 3
Sat 6 Apr 2024
6/9 Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
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Focus on gratitude with Rob da Bank—Series 3
Sat 30 Mar 2024
5/9 Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
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Embrace vulnerability with Megan Rose Lane—Series 3
Sat 30 Mar 2024
4/9 Izzy and Megan Rose Lane look at how to find strength in vulnerability.
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Release body tension with Alex Howard—Series 3
Sat 23 Mar 2024
3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
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Make peace with imperfections with Katie Piper—Series 3
Sat 23 Mar 2024
2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.
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Welcome to Series 3 of The Music & Meditation Podcast—Series 3
Fri 8 Mar 2024
1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
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Shape your inner voice with Giselle La Pompe-Moore—Series 2
Wed 8 Mar 2023
9/9 Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
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Reconnect with yourself with Danny Penman—Series 2
Wed 8 Mar 2023
8/9 Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
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Manage difficult emotions with Madeleine Shaw—Series 2
Wed 8 Mar 2023
7/9 Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
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Enhance sleep and rest with Rod Stryker—Series 2
Wed 8 Mar 2023
6/9 Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
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Overcome imposter syndrome with Marisa Peer—Series 2
Wed 8 Mar 2023
5/9 Nao and Marisa Peer show how meditation can help you believe in yourself.
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Start the day right with Pauli Lovejoy—Series 2
Wed 8 Mar 2023
4/9 Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
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Let it go with Maude Hirst—Series 2
Wed 8 Mar 2023
3/9 Let go of things that are holding you back, with a guided meditation from Maude Hirst.
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Calm the chaos with Izzy Judd—Series 2
Wed 8 Mar 2023
2/9 Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
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Welcome to Series 2 of The Music & Meditation Podcast—Series 2
Wed 1 Mar 2023
1/9 Nao introduces series 2 of The Music & Meditation Podcast.
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Trust your instincts with Emma Cannon—Series 1
Tue 10 May 2022
8/8 Future-proof your decisions and learn to trust your instincts with meditation.
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Heal your heart with Alex Elle—Series 1
Tue 10 May 2022
7/8 Soothing the pain of relationship troubles with meditation and a calming music mix.
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Power of connection with Kathryn McCusker—Series 1
Tue 10 May 2022
7/8 NAO and Kathryn help you feel less lonely with a singing mantra meditation.
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Banish FOMO with That Meditation Guy—Series 1
Tue 10 May 2022
5/8 What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
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Beat burnout with Dr Julie—Series 1
Tue 10 May 2022
4/8 Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.
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Ease your anxiety with Jambo Truong—Series 1
Tue 10 May 2022
3/8 Give yourself some space with an insightful chat followed by a calming meditation.
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Body positivity with Megan Jayne Crabbe—Series 1
Tue 10 May 2022
2/8 NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
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You are enough with Michael James Wong—Series 1
Tue 10 May 2022
1/8 Get perspective on social media with this nourishing meditation.
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Welcome to The Music & Meditation Podcast—Series 1
Tue 10 May 2022
NAO introduces the ultimate therapeutic podcast.
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
