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Calm the chaos with Izzy Judd

Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.

Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. Izzy Judd - author, violinist, mindfulness expert and mum of three - explains some techniques from her book Mindfulness for Mums to help you find a few moments for yourself.

The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the Βι¶ΉΤΌΕΔ Concert Orchestra exclusively for this episode.

Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Pachelbel: Canon
Segun Akinola: Mordros
Schumann: Arabeske in C major Op 18
Bruckner: Locus Iste
Bach: Ave Maria

Available now

30 minutes

Music Played

  • Johann Pachelbel

    Canon in D

  • Segun Akinola

    Mordros

    Conductor: Gabriella TeychennΓ©. Orchestra: Βι¶ΉΤΌΕΔ Concert Orchestra.
  • Robert Schumann

    Arabeske in C major, Op 18

  • Anton Bruckner

    Locus Iste

  • Johann Sebastian Bach

    Ave Maria

Broadcast

  • Sat 1 Apr 2023 02:00

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