Main content

The Music & Meditation Podcast Ten Minute Meditations - Series 2 Episodes

    Shape your inner voice: Giselle La Pompe-Moore

    Become aware of your inner voice and show yourself more kindness with this meditation.

    Reconnect with yourself: Danny Penman

    Reconnect with yourself by tapping into the way we think, feel and do things in life.

    Manage difficult emotions: Madeleine Shaw

    Navigate through difficult emotions with this comforting meditation.

    Enhance sleep and rest: Rod Stryker

    Wind down so you can rest well and sleep soundly with this soothing meditation.

    Overcome imposter syndrome: Marisa Peer

    Start believing in yourself with this meditation to help overcome imposter syndrome.

    Start the day right: Pauli Lovejoy

    Boost your mood and start the day right with this uplifting meditation.

    Let it go: Maude Hirst

    Give yourself space to let things go with this supportive meditation.

    Calm the chaos: Izzy Judd

    Calm the chaos of everyday life with this balancing meditation.