Ease your anxiety with Jambo Truong
Give yourself and your anxieties some space with an insightful chat followed by a calming meditation led by Jambo Truong.
NAO chats to Jambo Truong and discovers how meditation can help manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist in integrated health. He speaks about his own journey of anxiety and how breathing can help us through our own struggles. The music that soundtracks Jambo's soothing guided meditation was composed by Sam Rapley and recorded by the Βι¶ΉΤΌΕΔ Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Massenet: Meditation from ThaΓ―s
Sam Rapley: Ease
Brahms: Intermezzo from 10 Piano Pieces
Beethoven: Adagio Molto Espressivo from Violin Sonata No 5 in F Major Op 24
Last on
Music Played
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Jules Massenet
Meditation from ThaΓ―s
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Sam Rapley
Ease
Orchestra: Βι¶ΉΤΌΕΔ Concert Orchestra. Conductor: Ben Palmer. -
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Johannes Brahms
Intermezzo from 10 Piano Pieces
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Ludwig van Beethoven
Violin Sonata No 5 in F Major Op 24 - Adagio Molto Espressivo
Broadcast
- Mon 30 May 2022 00:00Βι¶ΉΤΌΕΔ Radio 3
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