麻豆约拍 Radio 3 - The Music & Meditation Podcast

The Music & Meditation Podcast

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack.

Join NAO and Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels and making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in 麻豆约拍 Sounds.

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Build courage and confidence with Gabby Bernstein — Series 3

All available episodes (51 total)

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麻豆约拍 Radio 3 Unwind

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Supporting Content

Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
Five ways to improve your resilience with meditation
Tips from clinical psychologist and author Dr Julie Smith on how to beat burnout.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Welcome some calm into your day with a relaxing guided meditation

Maude Hirst leads a calming meditation, soundtracked with new music by Eleanor Haward.
Welcome back

Nao introduces series 2 of the ultimate therapeutic podcast.