2. Body positivity with Megan Jayne Crabbe
NAO and Megan Jayne Crabbe chat about the ups and downs of body confidence and guide you through a simple meditation to help boost yours.
NAO meets author, blogger and social media legend Megan Jayne Crabbe to chat about body positivity - how we see ourselves, the pressure to look a certain way and the anxiety that can cause - and how meditation can help. The music that soundtracks Megan's guided meditation was composed by Liam Taylor-West and recorded by the Βι¶ΉΤΌΕΔ Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Chopin: Berceuse Op 57
Liam Taylor-West: A Slow Breath
Frank Bridge: Meditation from 4 Short Pieces for cello and piano
Elgar: Salut d'amour
On radio
Music Played
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FrΓ©dΓ©ric Chopin
Berceuse Op 57
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Liam Taylor-West
A Slow Breath
Conductor: Ben Palmer. Orchestra: Βι¶ΉΤΌΕΔ Concert Orchestra. -
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Frank Bridge
Meditation from 4 Short Pieces for cello and piano
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Edward Elgar
Salut d'amour
Broadcasts
Mon 23 May 2022 00:00Βι¶ΉΤΌΕΔ Radio 3- Next Sunday 17:00Βι¶ΉΤΌΕΔ Radio 3 Unwind
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
