Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how to stop battling against your thoughts and feel more self-compassion.
Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.
The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the Βι¶ΉΤΌΕΔ Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Anita Datta: Shash
Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio
Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio
Last on
Broadcast
- Sat 6 Apr 2024 02:00Βι¶ΉΤΌΕΔ Radio 3
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
