Beat burnout with Dr Julie
Feeling exhausted and overwhelmed? Dr Julie Smith gives her top tips and leads a relaxing guided meditation to help prevent burnout and become more resilient.
NAO meets Dr Julie Smith to explain how meditation can calm your nervous system and help you to overcome that feeling of burnout and feel more resilient going forward. Dr Julie Smith is a clinical psychologist, TikTok sensation and author of the Sunday Times bestseller Why Has Nobody Told Me This Before? The music that soundtracks Julie's relaxing guided meditation was composed by Sarah Jenkins and recorded by the Βι¶ΉΤΌΕΔ Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Sarah Jenkins: Music and Meditation
Liszt: Suisse from Années de pèlerinage
Debussy: Clair de Lune
Last on
Music Played
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Johann Sebastian Bach
Goldberg Variations - Aria
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Sarah Jenkins
Music and Meditation
Conductor: Ben Palmer. Orchestra: Βι¶ΉΤΌΕΔ Concert Orchestra. -
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Franz Liszt
Années de pèlerinage - Suisse
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Claude Debussy
Clair de Lune
Conductor: Ben Palmer. Orchestra: Βι¶ΉΤΌΕΔ Concert Orchestra.
Broadcast
- Mon 6 Jun 2022 00:00Βι¶ΉΤΌΕΔ Radio 3
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