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Beat burnout with Dr Julie

The Music & Meditation Podcast Series 1
Episode 4 of 8

Feeling exhausted and overwhelmed? Dr Julie Smith gives her top tips and leads a relaxing guided meditation to help prevent burnout and become more resilient.

NAO meets Dr Julie Smith to explain how meditation can calm your nervous system, help overcome that feeling of burnout and feel more resilient going forward. Dr Julie Smith is a clinical psychologist, TikTok sensation and author of the Sunday Times bestseller Why Has Nobody Told Me This Before? The music that soundtracks Julie's relaxing guided meditation was composed by Sarah Jenkins and recorded by the Βι¶ΉΤΌΕΔ Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Sarah Jenkins: Music and Meditation
Liszt: Suisse from Années de pèlerinage
Debussy: Clair de Lune

Available now

30 minutes

Last on

Sun 1 Dec 2024 17:00
Βι¶ΉΤΌΕΔ Radio 3 Unwind

More episodes

Previous

Ease your anxiety with Jambo TruongSeries 1

Next

Banish FOMO with That Meditation GuySeries 1

See all episodes from The Music & Meditation Podcast

Music Played

  • Johann Sebastian Bach

    Goldberg Variations - Aria

  • Sarah Jenkins

    Music and Meditation

    Conductor: Ben Palmer. Orchestra: Βι¶ΉΤΌΕΔ Concert Orchestra.

  • Franz Liszt

    Années de pèlerinage - Suisse

  • Claude Debussy

    Clair de Lune

    Conductor: Ben Palmer. Orchestra: Βι¶ΉΤΌΕΔ Concert Orchestra.

Broadcasts

  • Mon 6 Jun 2022 00:00
    Βι¶ΉΤΌΕΔ Radio 3
  • Sun 1 Dec 2024 17:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

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