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How to have a happy January: Always try to stay positive

January can be one of the hardest months of year as we settle back into our old routine and the Christmas cheer seems like a distant memory.

But keeping positive is super important, no matter how hard it rains and how far away summer seems.

We caught up with to get his advice on staying happy in January. Here's what he had to say about keeping positive.

Shawn's performance of Mercy in the Live Lounge might help

"Positive thoughts beat everything and hard work gets you where you want to be," he tells Radio 1.

Everyone can struggle keeping positive and even Shawn admits he regularly faces negative thoughts despite his success and pop star life.

"100% of the time, the hardest thing is fighting the negative thoughts.

"If you can be positive all the time, you'll definitely have a better life."

And if you're still struggling, please tell someone. Ask for help.