麻豆约拍 Radio 3 - The Music & Meditation Podcast, Series 3

Build courage and confidence with Gabby Bernstein

9/9 Izzy and Gabby Bernstein use meditation to help build courage and confidence.

8/9 Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.

7/9 Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

6/9 Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.

5/9 Izzy and Rob da Bank focus on meditation鈥檚 power to change mindset and increase happiness.

4/9 Izzy and Megan Rose Lane look at how to find strength in vulnerability.

3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.

2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.

1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.