Just One Thing - with Michael Mosley Episodes Episode guide
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Walk Backwards
How this exercise trick could improve your balance, waistline and reduce lower back pain!
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Have a Laugh
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
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Embrace the Rain
Why striding out for a walk after rainfall could improve your mood and immune system!
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Reheat Pasta
How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.
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Practise Pilates
How simple exercise can improve your posture, mood, and exercise performance.
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Breathe Through Your Nose
Why using your nose could benefit your gums, your lungs and even impact your memory.
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Cook Tomatoes
How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.
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Swim
Why going for a swim is so good for your blood vessels, your joints and mental agility!
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Have a Cup of Tea
How the bioactive ingredients in tea help you relax and give your brain and bones a boost.
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Food Special with Tim Spector
Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.
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Write It Out
Why writing down your feelings can improve your mood, immune system and thinking skills.
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Try Some Turmeric
Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?
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Nibble Some Nuts
Why eating nuts can reduce your waistline, help your heart and give your brain a boost.
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Lift Some Weights
Can building muscles boost your brain, enhance immunity and reverse signs of ageing?
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Clean Your Teeth
Why good oral hygiene could protect your brain and enhance your heart health!
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Put Your Phone Down
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
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Choose Red Wine
How a (small) glass of red wine could protect your heart and give your gut health a boost.
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Try Tai Chi
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
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Reach Out
Reach out to others! How social relationships can keep your brain young and lower stress.
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Swap Out Sugar
Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings
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Take a Break
Why taking a break can improve your eye health, boost focus and enhance creativity.
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An Apple a Day
How a daily apple can benefit your heart, boost your gut, and even help you live longer.
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Read
How reading stories can boost your brain, your social skills and help fight depression.
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Meditate
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
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Enjoy Oily Fish
How oily fish can boost your heart, reduce inflammation and even help stave off dementia.
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Drink Coffee
Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?
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Dance
Why busting a move can enhance your fitness, your mood and the size of your brain.
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Take a Nap
How an afternoon siesta could help your blood pressure, productivity and memory.
