麻豆约拍

Supporting Content

• Watch: Just One Thing on 麻豆约拍 1 and iPlayer

  A special two-part television series celebrates the life and legacy of Dr Michael Mosley.

  

• Want to form a healthy habit and stick with it? Discover how with The Open University.

  

• Michael Mosley: Cook from scratch to lose weight and feel happier

  Dr Michael Mosley investigates the health benefits of cooking from scratch.

  

• Michael Mosley: How Nordic walking could boost your workout

  Dr Michael Mosley reveals why you should pick up some poles!

  

• Michael Mosley: Learn an instrument to boost your brain power

  Dr Michael Mosley explores how learning an instrument can fine-tune your life!

  

• My five tips to improve your sleep

  Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

  

• How to be happy: Dr Rangan Chatterjee shares his five top tips

  How basic lifestyle changes can help you have a more fulfilling life.

  

• Michael Mosley: Cook tomatoes to boost their health benefits

  Dr Michael Mosley explores the pros of this special fruit.

  

• Why swimming could be the best exercise you do

  Dr Michael Mosley discovers why swimming is such a good all-over workout.

  

• Who knew a brew was so good for you?

  Dr Michael Mosley investigates the health benefits of the nation's favourite beverage.

  

• Ten simple ways to improve your mood that don鈥檛 involve exercise!

  Dr Michael Mosley explores joyful activities from singing to taking a nap.

  

• 10 easy ways to boost your health and wellbeing during your working day

  Dr Michael Mosley guides you through a few simple additions to your daily routine.

  

• How lifting weights could improve your body and your mind

  Dr Michael Mosley investigates the benefits of pumping iron.

  

• Put your phone down for better brain power

  The surprisingly big benefits of going phone free.

  

• Cheers! How choosing red wine could help keep your heart healthy

  Could your tipple help lower your blood pressure?

  

• Could swapping out sugar for fruit reduce your sugar cravings?

  Michael explores the health rewards from cutting back on sugar.

  

• The surprising health benefits of Tai Chi

  Michael Mosley explains how the ancient Chinese martial art can help improve your health.

  

• Can reaching out to a friend or neighbour make you healthier?

  Dr Michael Mosley explains how being sociable can have a positive impact on your life.

  

• Can you use your mind to strengthen your body?

  Is it possible that we can enhance our physical performance without moving a muscle?

  

• Could getting some houseplants improve your health?

  Dr Michael Mosley investigates whether keeping houseplants can be good for your health.

  

• Why singing is good for your body and mind

  Could just five minutes a day improve your mood, immune system and posture?

  

• Change WHEN you eat, not WHAT you eat

  Could regimenting your mealtimes be the key to staying healthy?

  

• Don鈥檛 worry about going to the gym! Shorter bursts of exercise could be better for you

  Are short bursts of 'exercise snacking' healthier than long workout sessions?

  

• Good news! Dr Michael Mosley says chocolate is good for you

  Learn more about the health benefits of cocoa.

  

• Why you should be catching the last rays of summer sun

  Dr Michael Mosley discovers the positive effects of sunlight on your body and mind.

  

• Here's Just One Thing you can do to improve your health and wellbeing

  Michael Mosley returns with more tips to improve your mental and physical health.

  

• How to reset your brain with your breathing

  How can controlling your breathing combat stress and make you mentally sharper?

  

• Why you should stand on one leg

  How challenging your balance could build you a confident core and maybe even a longer life

  

• How spending time in nature could boost your body and mind

  Dr. Michael Mosley explores the positive effects of spending time in nature.

  

• Why a simple home workout could be the best exercise you do

  Dr. Michael Mosley investigates which exercises are best for your heart and brain.

  

• Learn Something New To Boost Your Brain

  What are the mental benefits of learning a new skill?

  

• Why we should all be taking cold showers

  Dr Michael Mosley investigates the health benefits of very cold water.

  

• How to get more health benefits from your daily walk

  Why heading out early in the day could boost your mood and improve your sleep.

  

• Could eating bacteria improve your mental health?

  Why adding bacteria to your diet could help both your physical and mental health.

  

• Deep Calm - Episode 4: Using the Power of Nature

  Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.

  Duration: 13:44

• Join Michael in the kitchen

  How cooking from scratch can help lose weight and boost your mood.

  Duration: 0:30

• Relax and tap along, or count the beats...

  Michael Mosley explains how focussed listening distances us from negative thought loops.

  Duration: 1:04

• The Vagus nerve: "Primary highway for the parasympathetic nervous system"

  Neuroscientist Mara Mather explains how messages from this nerve calm brain activity.

  Duration: 1:52
  See all clips