麻豆约拍

Tomatoes are packed full of goodness & cooked tomatoes are even better for you! In this episode, Michael reveals how cooking your tomatoes - saut茅ed, or in a sauce or soup - can reduce your blood fat levels, help your body recover from exercise, and even protect your skin from damage. It鈥檚 all to do with a beneficial compound called lycopene which is released under heat. Michael speaks to Professor Richard van Breemen from Oregon State University who reveals his studies on lycopene and why cooked tomatoes can help protect against prostate cancer.

New episodes will be released on Wednesdays, but if you鈥檙e in the UK, listen to new episodes, a week early, first on 麻豆约拍 Sounds: bbc.in/3zqa6BB

Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu
Trainee Assistant Producer: Toni Arenyeka
Executive Producer: Zoe Heron
A 麻豆约拍 Studios production for 麻豆约拍 Sounds / 麻豆约拍 Radio 4.