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Just One Thing - with Michael Mosley Episodes

  1. Sunday 19:45
    Βι¶ΉΤΌΕΔ Radio 4

    Reheat Pasta

    How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.

  2. Sun 29 Dec 2024 19:45
    Βι¶ΉΤΌΕΔ Radio 4

    Embrace the Rain

    Why striding out for a walk after rainfall could improve your mood and immune system!

  3. Sun 5 Jan 2025 19:45
    Βι¶ΉΤΌΕΔ Radio 4

    Have a Laugh

    How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.

  4. Sun 12 Jan 2025 19:45
    Βι¶ΉΤΌΕΔ Radio 4

    Walk Backwards

    How this exercise trick could improve your balance, waistline and reduce lower back pain!