Main content

Breathe Through Your Nose

Michael investigates how breathing through your nose rather than your mouth can lead to better memory, improve lung function and even help fight off infections.

Take a nice deep breath in… through your nose. It’s a simple way to get healthier gums, a better memory, and improved lung function. How? Well, it may partly be due to a special molecule called nitric oxide. Michael Mosley speaks to Professor Jon Lundberg from the Karolinska Institute in Sweden who made the fascinating discovery that nitric oxide is produced in your nose and travels to your lungs where it has some surprising benefits, including boosting oxygen uptake and possibly helping you fight off infections. Our volunteer Joe tries out a few tips to make nasal breathing a habit.

New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on Βι¶ΉΤΌΕΔ Sounds: bbc.in/3zqa6BB

Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu
Trainee Assistant Producer: Toni Arenyeka
Executive Producer: Zoe Heron
A Βι¶ΉΤΌΕΔ Studios production for Βι¶ΉΤΌΕΔ Sounds / Βι¶ΉΤΌΕΔ Radio 4.

Available now

14 minutes

Last on

Sun 8 Dec 2024 19:45
Βι¶ΉΤΌΕΔ Radio 4

More episodes

Previous

Cook Tomatoes

Next

Practise Pilates

See all episodes from Just One Thing - with Michael Mosley

Broadcasts

  • Wed 11 Oct 2023 09:30
    Βι¶ΉΤΌΕΔ Radio 4
  • Sun 8 Dec 2024 19:45
    Βι¶ΉΤΌΕΔ Radio 4 FM

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

Podcast