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How reaching out to others can boost your brain, your immune system, reduce your stress levels and even help you live longer.

It turns out having friends has big benefits for your health. Fascinating research shows social contact can boost your immune system and your brain power. In this episode, Michael Mosley is joined by Professor Pamela Qualter from Manchester University, who explains how reaching out in the simplest of ways - from sending a simple text to helping your neighbours - can significantly reduce loneliness levels, helping you feel more connected and a part of a community. People appreciate being contacted much more than you think. So, the next time you wonder whether to reach out to a friend – just do it.

Available now

15 minutes

Last on

Sun 27 Oct 2024 19:45

Broadcasts

  • Wed 18 Jan 2023 09:30
  • Wed 9 Aug 2023 20:45
  • Sun 27 Oct 2024 19:45

My five tips to improve your sleep

My five tips to improve your sleep

Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

Podcast