Fit & Fearless Episodes Available now
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Fleur East: When I'm fitter, I'm more creative
Singer-songwriter Fleur East talks about the importance of fitness in her life and career
CrossFit
Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?
The truth about carbs
The Girl Gains are joined by The Rooted Project to bust some myths about carbs.
Gym etiquette with Nihal
Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.
Getting sporty
Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.
Plant-based eating
Tally, Vic and Zanna are back talking the benefits of a plant focused diet.
Yoga, wellness and meditation
The team are joined by yoga teacher Cat Meffan and βWellness Warriorβ Michael Wong.
Pre and post-natal fitness
The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...
Cardio
Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.
How to be healthy when hectic
Alice Liveing and the girls share tips on how to be healthy when youβre snowed under.
