Fit & Fearless Episodes Available now
- All
- Available now (66)
- Next on (0)
The movement coach
Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.
The Energetic Narcoleptic
Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.
Food and Mental Health
Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.
The science of exercise
Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.
Fit and Fearless in the London Eye
Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!
The Comparison Coach
We all compare ourselves, right? The girls find out how we can live more comparison-free.
Gut health
Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.
Detox and cleanse
Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.
Easy health hacks
Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.
Why down-there healthcare matters
The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.
