Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
All available episodes (66 total)
Dietitians Helen West and Rosie Saunt bust some myths about sugar.
Are fats bad? Are probiotics worth it? Nutritionist Pixie Turner answers your questions.
We often talk about how to have a healthy diet. What about the health of our planet?
Tally, Vic and Zanna debunk some of the common myths about lifting weights.
Looking to get healthier in a few quick fixes? We've got you sorted.
Dr Anita Mitra - AKA "Gynae Geek" - thinks it's time we knew how our bodies work.
Tally, Zanna and Vic share their top tips for supercharging your mind.
Follow this five step guide and you'll be absolutely smashing it!
Bella says running "gave back" the things mental health problems had taken away.
Gemma Atkinson told "you look like a dude" when weightlifting
Valentines Day Mr and Mrs: Gemma Atkinson and Gorka Marquez
Blindfolds and Hakuna Matata with England netball
