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Fit & Fearless Episodes Available now
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Eating disorders and disordered eating
Vic and Tally explain how they turned their food relationships from negative to healthy.
The pressure to be social
Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.
Why should I care about body confidence?
Does a shift in what your body looks like change your body image? Tally and Vic discuss.
Not all calories are equal
The girls talk nutrition - you can’t be fit and fearless without the right fuel!
Why weights make you badass - not bulky
Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.
New Year, New You
Tally, Vic and Zanna share tips for getting moving in 2018, plus Radio 1's Adele Roberts.
