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Gym etiquette with Nihal

Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.

• 31 mins

The truth about carbs

The Girl Gains are joined by The Rooted Project to bust some myths about carbs.

• 31 mins

CrossFit

Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?

• 33 mins

Fleur East: When I'm fitter, I'm more creative

Singer-songwriter Fleur East talks about the importance of fitness in her life and career

• 25 mins

Why down-there healthcare matters

The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.

• 39 mins

Easy health hacks

Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.

• 49 mins

Detox and cleanse

Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.

• 28 mins

Gut health

Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.

• 32 mins

The Comparison Coach

We all compare ourselves, right? The girls find out how we can live more comparison-free.

• 31 mins

Fit and Fearless in the London Eye

Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!

• 36 mins

The science of exercise

Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.

• 37 mins

Food and Mental Health

Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.

• 44 mins

The Energetic Narcoleptic

Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.

• 29 mins

The movement coach

Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.

• 31 mins

Full-Figured Fitness

The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.

• 36 mins

The Mind Medic: How to cope with Christmas

Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.

• 40 mins

Time to ditch the diet?

Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.

• 38 mins

Realising your worth - with The Slumflower

Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.

• 38 mins

Fit and Fearless on the road

Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.

• 55 mins

Music to boost your workout

What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.

• 21 mins

The Dancing Boxer

Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.

• 35 mins

What's your superweapon?

Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.

• 41 mins

Couple goals with Gemma and Gorka

Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.

• 35 mins

The power of running

Author Bella Mackie explains how "running saved her life" and improved her mental health.

• 35 mins

"The ugly face of beauty"

Blogger and youtuber Grace Victory talks about how she overcame an eating disorder

• 36 mins

Size doesn't matter

Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley

• 39 mins

Define your own path

Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe

• 35 mins

Life's a marathon

The girls are joined by EastEnders actress Emma Barton who's running the London Marathon

• 41 mins

Witness the fitness - with Mr Motivator

Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator

• 38 mins

We want YOUR ideas for Series 4!

Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.

• 3 mins