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Ultimate Calm Episodes

  1. Today 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Relax and flow with river-inspired music ft. NannaΓ“lafur Arnalds: Series 3

    4/12 Γ“lafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.

  2. Tomorrow 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    A musical moment to press pause ft. Anoushka ShankarΓ“lafur Arnalds: Series 3

    5/12 Take a pause. Γ“lafur Arnalds plays restful music that feels like time has stopped.

  3. Saturday 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Soothing soundtracks ft. Atli Γ–rvarssonΓ“lafur Arnalds: Series 3

    6/12 Γ“lafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.

  4. Sunday 22:00
    Βι¶ΉΤΌΕΔ Radio 3

    Relax and flow with river-inspired music ft. NannaΓ“lafur Arnalds: Series 3

    4/12 Γ“lafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change. (R)

  5. Monday 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Music in the mountains ft. Jordan RakeiΓ“lafur Arnalds: Series 3

    7/12 Find some perspective with Γ“lafur Arnalds and a selection of music inspired by mountains.

  6. Christmas Eve 2024 21:00
    Βι¶ΉΤΌΕΔ Radio 3 & Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Festive sounds for winter warmth ft. The Staves

    Escape with Γ“lafur Arnalds for a special musical journey into Christmas calmness. (R)

  7. Christmas Day 2024 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Music to bring calm amidst the chaos feat. Benjamin HardmanΓ“lafur Arnalds: Series 1

    12/12 Escape the noise with Γ“lafur Arnalds and a musical life raft of soothing songs.

  8. Boxing Day 2024 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Celestial sounds for stargazing ft. Julianna BarwickΓ“lafur Arnalds: Series 3

    8/12 Γ“lafur Arnalds looks to the skies with a celestial soundtrack for stargazing.

  9. Next Friday 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Restful music for recovery ft. LaufeyΓ“lafur Arnalds: Series 3

    9/12 Γ“lafur Arnalds shares relaxing music to help you rest and recover from burnout.

  10. Sat 28 Dec 2024 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Take flight with the sound of birdsong ft. Jacob CollierΓ“lafur Arnalds: Series 3

    10/12 Fly away with Γ“lafur Arnalds and a selection of birdsong and bird-inspired pieces.

  11. Sun 29 Dec 2024 22:00
    Βι¶ΉΤΌΕΔ Radio 3

    A musical moment to press pause ft. Anoushka ShankarΓ“lafur Arnalds: Series 3

    5/12 Take a pause. Γ“lafur Arnalds plays restful music that feels like time has stopped. (R)

  12. Mon 30 Dec 2024 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Musical peace and quiet ft. Kelly Lee OwensΓ“lafur Arnalds: Series 3

    11/12 Γ“lafur lets the music speak for itself, with spacious selections for quiet reflection.

  13. Tue 31 Dec 2024 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Escape with island songs ft. Chilly GonzalesΓ“lafur Arnalds: Series 3

    12/12 Γ“lafur concludes this series with a selection of reflective music inspired by islands.

  14. New Year's Day 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    A musical journey into calmΓ“lafur Arnalds: Series 1

    1/12 Escape with Γ“lafur Arnalds for an hour-long musical journey into calmness.

  15. Thu 2 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Tune into nature feat. Jon HopkinsΓ“lafur Arnalds: Series 1

    2/12 Join Γ“lafur Arnalds for a musical journey into calm inspired by the natural world.

  16. Fri 3 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Drift away with ocean sounds feat. ODESZAΓ“lafur Arnalds: Series 1

    3/12 Float away on a musical ocean of calm with Γ“lafur Arnalds.

  17. Sat 4 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Cosy music for autumn feat. Hania RaniΓ“lafur Arnalds: Series 1

    4/12 Γ“lafur Arnalds shares a cosy selection of seasonal sounds for autumn.

  18. Sun 5 Jan 2025 22:00
    Βι¶ΉΤΌΕΔ Radio 3

    Soothing soundtracks ft. Atli Γ–rvarssonΓ“lafur Arnalds: Series 3

    6/12 Γ“lafur Arnalds shares some of his favourite soothing film, TV and game soundtracks. (R)

  19. Mon 6 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    A soundtrack for wilderness walks feat. SigridΓ“lafur Arnalds: Series 1

    5/12 Put on your hiking boots as Γ“lafur Arnalds shares music for long reflective walks

  20. Tue 7 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Sunrise-inspired sounds feat. Ry XΓ“lafur Arnalds: Series 1

    6/12 Γ“lafur Arnalds shares a soothing selection of music inspired by the dawn.

  21. Wed 8 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Calming cinematic soundtracks feat. Isobel Waller-BridgeΓ“lafur Arnalds: Series 1

    7/12 Settle in with Γ“lafur Arnalds for a selection of some of his favourite film scores.

  22. Thu 9 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Blissful body-related music feat. Kaitlyn Aurelia SmithΓ“lafur Arnalds: Series 1

    8/12 Take a deep breath and tune in to the sound of your body with Γ“lafur Arnalds.

  23. Fri 10 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Soothing music for sleep feat. Dominic MonaghanΓ“lafur Arnalds: Series 1

    9/12 Journey to the land of nod with a sleepy soundtrack from Γ“lafur Arnalds

  24. Sat 11 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Calm music for stormy weather feat. Arooj AftabΓ“lafur Arnalds: Series 1

    10/12 Γ“lafur Arnalds seeks the calm inside the storm with a selection of weather-inspired music

  25. Sun 12 Jan 2025 22:00
    Βι¶ΉΤΌΕΔ Radio 3

    Music in the mountains ft. Jordan RakeiΓ“lafur Arnalds: Series 3

    7/12 Find some perspective with Γ“lafur Arnalds and a selection of music inspired by mountains. (R)

  26. Mon 13 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Hopeful harmonies feat. Gugu Mbatha-RawΓ“lafur Arnalds: Series 1

    11/12 Γ“lafur Arnalds looks for the silver linings in sound with hope-inspired musical selections

  27. Tue 14 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Music to bring calm amidst the chaos feat. Benjamin HardmanΓ“lafur Arnalds: Series 1

    12/12 Escape the noise with Γ“lafur Arnalds and a musical life raft of soothing songs.

  28. Wed 15 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Music for new beginnings feat. Alice Sara OttΓ“lafur Arnalds: Series 2

    1/12 Turn over a new leaf with Γ“lafur Arnalds and a refreshing musical journey into calm.

  29. Thu 16 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Soothing sounds of spring feat. Arlo ParksΓ“lafur Arnalds: Series 2

    2/12 Γ“lafur Arnalds shares calming seasonal music inspired by springtime.

  30. Fri 17 Jan 2025 21:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Lose yourself in musical memories feat. Dustin O’HalloranÓlafur Arnalds: Series 2

    3/12 Γ“lafur Arnalds gets nostalgic with peaceful memory-inspired music.

  31. Sun 19 Jan 2025 22:00
    Βι¶ΉΤΌΕΔ Radio 3

    Celestial sounds for stargazing ft. Julianna BarwickΓ“lafur Arnalds: Series 3

    8/12 Γ“lafur Arnalds looks to the skies with a celestial soundtrack for stargazing. (R)