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The Music & Meditation Podcast Episodes

  1. Sunday 17:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    7. Heal your heart with Alex ElleSeries 1

    8/8 Soothing the pain of relationship troubles with meditation and a calming music mix.

  2. Sun 29 Dec 2024 17:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Trust your instincts with Emma Cannon

    Future-proof your decisions and learn to trust your instincts with meditation.

  3. Sun 5 Jan 2025 17:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Make peace with imperfections with Katie PiperSeries 3

    2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.

  4. Sun 12 Jan 2025 17:00
    Βι¶ΉΤΌΕΔ Radio 3 Unwind

    Release body tension with Alex HowardSeries 3

    3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.