Radio 1's Life Hacks Episodes Episode guide
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Ramadan and The Power of Nostalgia
Cel and Katie speak to Yasser about Ramadan. Also, Emma Kenny on the power of nostalgia.
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Lockdown Breakups and Improving Your Sleep
Cel and Katie hear your lockdown breakup stories. Also, Dr Radha helps improve your sleep.
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Gardening Achievements and Lockdown Finances
Cel and Katie hear your gardening achievements. Also, Iona Bain helps with your finances.
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Drinking In Isolation and Lockdown Cooking Fails
Cel and Katie discuss drinking in isolation and hear about your lockdown cooking fails.
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Lockdown Hairdressing and Screen Time
Cel and Katie talk about screen time. Also, tips on cutting your own hair in lockdown.
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Coronavirus Safety and Dealing With Conflict
Cel and Katie talk dealing with conflict. Also, Dr Radha helps with Coronavirus safety.
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Working From Βι¶ΉΤΌΕΔ Productivity and The Body Coach
Cel and Katie talk maximising productivity. Also, Joe Wicks helps you keep fit at home.
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Mother’s Day Isolation and Future Sad
Cel, Katie and Dr Radha have advice if coronavirus is making you worried for the future.
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Coronavirus Anxiety and Body Shaming
Cel and Katie discuss body shaming. Also, Dr Radha has advice on coronavirus anxiety.
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International Women's Day and Kim Petras
Cel and Katie talk International Women's Day. Also, Kim Petras is in the Life Lounge.
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Eating Disorders and The Basics of Budgeting
Cel and Katie talk eating disorders. Plus, Iona Bain on the basics of budgeting.
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Teeth Whitening and Glowie
Cel and Katie chat to Glowie in the Life Lounge and discuss teeth whitening.
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Grief and Dealing With Loss
Cel and Katie discuss grief and how to deal with feelings of loss.
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Βι¶ΉΤΌΕΔ Young Writers' Award and Frankie Bridge
Cel and Katie chat to Frankie Bridge and launch the Βι¶ΉΤΌΕΔ Young Writers' Award.
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Children's Mental Health Week and Self-Improvement
Cel and Katie talk to some inspirational students ahead of Children's Mental Health Week.
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Being A Young Carer and Online Dating Advice
Cel and Katie talk about young carers, and Andrea Crump has advice about online dating.
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Combatting Loneliness and Freya Ridings
Cel and Katie chat to Freya Ridings. Plus, Dr Radha talks about combatting loneliness.
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Your Ex On TV and Eating Sustainably
Cel and Katie talk about your ex on TV, plus Venetia Falconer helps with sustainable food.
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Veganuary and January Fitness
Cel and Katie talk about Veganuary and achieving your January fitness goals.
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With Fat & Kathryn
Fat and Kathryn are here to help hack your life!
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The Songs That Helped Me Through
Cel and Katie hear your stories of the songs that have helped you through 2019.
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Elf Hacks and Christmas On A Budget
Cel and Katie need your present ideas for Elf Hacks. Plus, how to save money at Christmas.
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Elf Hacks and Talking About Grief
Cel and Katie launch Elf Hacks to help you for Christmas. Also, Dr Radha discusses grief.
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Lewis Capaldi, Teen Heroes and A Sustainable Christmas
Cel chats to Lewis Capaldi and this year's Teen Heroes winners.
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Being Single and Bridesmaid Dilemma
Cel and Katie discuss being single, and What Would You Do involves a bridesmaid dilemma.
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Addiction and Seasonal Affective Disorder
Cel and Katie discuss addiction and Dr Radha helps if the weather's affecting your mood.
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Remembrance Sunday, Teen Awards and Dealing With Stress
Cel and Katie mark Remembrance Sunday. Plus, Dr Radha helps you deal with stress.
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Teen Awards Tickets and Freelancing
Cel and Katie have Teen Awards tickets and Chloe Jepps discusses freelancing.
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Cervical Screening and Socialising On A Budget
Cel and Katie discuss cervical screening and Iona Bain helps you stay social on a budget.
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Stammering Awareness and First Aid Advice
Cel and Katie talk Stammering Awareness Day and Dr Radha helps with first aid advice.
