Radio 1's Life Hacks Episodes Episode guide
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Teeth Whitening and Glowie
Cel and Katie chat to Glowie in the Life Lounge and discuss teeth whitening.
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Grief and Dealing With Loss
Cel and Katie discuss grief and how to deal with feelings of loss.
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Βι¶ΉΤΌΕΔ Young Writers' Award and Frankie Bridge
Cel and Katie chat to Frankie Bridge and launch the Βι¶ΉΤΌΕΔ Young Writers' Award.
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Children's Mental Health Week and Self-Improvement
Cel and Katie talk to some inspirational students ahead of Children's Mental Health Week.
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Being A Young Carer and Online Dating Advice
Cel and Katie talk about young carers, and Andrea Crump has advice about online dating.
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Combatting Loneliness and Freya Ridings
Cel and Katie chat to Freya Ridings. Plus, Dr Radha talks about combatting loneliness.
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Your Ex On TV and Eating Sustainably
Cel and Katie talk about your ex on TV, plus Venetia Falconer helps with sustainable food.
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Veganuary and January Fitness
Cel and Katie talk about Veganuary and achieving your January fitness goals.
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With Fat & Kathryn
Fat and Kathryn are here to help hack your life!
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The Songs That Helped Me Through
Cel and Katie hear your stories of the songs that have helped you through 2019.
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Elf Hacks and Christmas On A Budget
Cel and Katie need your present ideas for Elf Hacks. Plus, how to save money at Christmas.
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Elf Hacks and Talking About Grief
Cel and Katie launch Elf Hacks to help you for Christmas. Also, Dr Radha discusses grief.
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Lewis Capaldi, Teen Heroes and A Sustainable Christmas
Cel chats to Lewis Capaldi and this year's Teen Heroes winners.
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Being Single and Bridesmaid Dilemma
Cel and Katie discuss being single, and What Would You Do involves a bridesmaid dilemma.
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Addiction and Seasonal Affective Disorder
Cel and Katie discuss addiction and Dr Radha helps if the weather's affecting your mood.
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Remembrance Sunday, Teen Awards and Dealing With Stress
Cel and Katie mark Remembrance Sunday. Plus, Dr Radha helps you deal with stress.
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Teen Awards Tickets and Freelancing
Cel and Katie have Teen Awards tickets and Chloe Jepps discusses freelancing.
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Cervical Screening and Socialising On A Budget
Cel and Katie discuss cervical screening and Iona Bain helps you stay social on a budget.
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Stammering Awareness and First Aid Advice
Cel and Katie talk Stammering Awareness Day and Dr Radha helps with first aid advice.
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Social Media Positivity and Acne Advice
Cel and Katie discuss who you follow on social media, and Dr Anjali helps with acne.
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Sober for October and World Mental Health Day
Cel and Katie discuss going sober, and the importance of talking about your mental health.
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Recycle Week and Uni Βι¶ΉΤΌΕΔsickness

Cel and Katie discuss recycling, and psychologist Emma Kenny helps with uni homesickness.
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Βι¶ΉΤΌΕΔ Young Writers' Award and Freshers Health
Katie reveals the Βι¶ΉΤΌΕΔ Young Writers' Award shortlist - and Dr Radha talks Freshers health.
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Staying Safe on a Night Out and Working at University
Cel and Katie open the University of Life Hacks and discuss staying safe on a night out.
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Cyberbullying, Friendly Exes and Dealing with Change
Cel and Katie discuss cyberbullying, and Dr Radha discusses how to deal with change.
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Teen Heroes, Optimism and Saving for a House
Cel and Katie talk about being optimistic, and Iona Bain discusses saving for a house.
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Festival Wellbeing, The Perfect Cuppa and Maximising Happiness
Cel asks if music festivals can be good for your health. Plus, Dr Radha talks happiness.
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Exam Results Βι¶ΉΤΌΕΔ Bitesize Special
Cel, Katie, Dr Radha and Mr Burton are here to help with all things exam results.
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Life After Cheating, Third Wheeling and Debunking Diets
Katie and Riyadh discuss relationships after cheating. Plus, Dr Radha talks diets.
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Phone Addiction, Checking on Your Other Half's Ex and Holiday Health
Cel and Katie talk phone addiction and Dr Radha answers your holiday health questions.