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Radio 1's Life Hacks Episodes

  1. WFH Motivation and Breakups

    Vick and Katie ask how you stay motivated at work and help you deal with breakups.

  2. Managing Your Feed and Open Surgery

    Vick and Katie ask how you manage your feed and Dr Radha takes your questions.

  3. Lucky Charms and Pre-Match Meditation

    Vick and Katie ask about your lucky charms and help calm the pre-match nerves.

  4. Sunday Scaries and Online Trolling

    Vick and Katie ask how you get ready for the new week and help you deal with online abuse.

  5. Getting Outdoors and Self-Acceptance with Sigrid

    Vick and Katie talk about being outdoors. Also, Sigrid discusses her new single 鈥楳irror鈥�.

  6. Morning Motivation and First Aid Basics

    We want to know what motivates you on a morning, and Dr Radha helps with basic first aid.

  7. Positive Vibes and Finding Confidence

    Vick and Katie are spreading the positive vibes and helping you feel more confident.

  8. Sam and Danni are in for Vick and Katie

    Sam and Danni are in for Vick and Katie to help hack your life to make it better.

  9. Socialising On A Budget and Radio 1's Big Weekend Connects

    Danni and Sam have advice on how to stay social without breaking the bank.

  10. Cautious Cuddles and Careers Toolkit

    Vick and Katie talk about hugging. Also, details about the new Life Hacks Careers Toolkit.

  11. Perfect Imperfections and Mental Health Awareness

    Vick and Katie want to know your 'happy place' ahead of Mental Health Awareness Week.

  12. Ramadan and Summer Bod Pressure

    After a year of being inside, Vick and Katie chat to Dr Radha about summer bod pressure.

  13. Earth Day and Post-Lockdown Dating

    Vick and Katie get Celebs Go Dating's Anna Williamson to help with your dating problems.

  14. Back To Normal Anxiety and Zoe Wees

    Vick and Katie ask how you're feeling about things getting back to normal.

  15. 11/04/2021

    Vick and Katie with Radio 1's Life Hacks.

  16. Sleep and Skincare Routines

    Vick and Katie level up your skincare routine with Dr Vanita Rattan.

  17. New Lockdown Rules and Saving Extra Cash

    Vick and Katie want to know how getting active with your mates helps you.

  18. A Year In Lockdown and Spring Things

    Vick and Katie talk to Life Hacks listeners about their year in lockdown.

  19. Lolathon and Honest Feelings

    Vick and Katie discuss how being honest about your feelings can help you with Dr Radha.

  20. International Women's Day and Lolathon

    Vick and Katie hear about the women who inspire you for International Women's Day.

  21. Returning To Normal and 麻豆约拍 Young Writers Award

    Vick and Katie ask how you feel about returning to normal. Also, they chat to Arlo Parks.

  22. Wellbeing Toolkit

    Vick and Katie chat about their favourite moments from the Life Hacks Wellbeing Toolkit.

  23. Love Hacks

    Vick and Katie get Celebs Go Dating's Anna Williamson to help with your dating dilemmas.

  24. Expressing Yourself and Lockdown Hair Disasters

    Vick and Katie ask you how you express yourself. Also, Dianne Buswell shares hair advice.

  25. HIV Testing and January's Over

    Vick and Katie discuss HIV and getting tested, and Dr Radha helps as lockdown continues.

  26. Lockdown Jobs and Online Shopping

    Vick and Katie hear how your job has changed. Also, Iona Bain talks online shopping.

  27. Resolution Regrets and Motivation

    Vick and Katie want your resolution regrets. Also, Adrienne Herbert talks motivation.

  28. Bitesize Daily and Lockdown Worries

    Vick and Katie talk Bitesize Daily lessons. Also, Dr Radha hears your lockdown worries.

  29. Goals for 2021 and Wellbeing Check Up

    Vick and Katie ask for your 2021 goals. Also, Dr Radha is in for a wellbeing check up.

  30. Danni & Sam takeover the show!

    Danni Diston and Sam MacGregor help hack your life to make it better!

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