Radio 1's Life Hacks Episodes Episode guide
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Teen Heroes 2019, Long Distance Messaging and Staying Safe in the Sun
Cel and Katie launch Radio 1's Teen Heroes and Dr Radha helps you stay safe in the sun.
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Instagram Likes, Getting Back with Your Ex and Sleep Help
Cel and Katie discuss Instagram without likes, exes and Dr Radha helps hack your sleep.
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Is University Worth It?, First Date Lies, and Sunday Fear
Cel and Katie ask if university is worth it and Dr Radha helps cure those Sunday Blues.
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Cheryl - Mental Health, Trolls & Men
Cheryl opens up about her mental health, experience of therapy, online trolls and men.
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Hannah Witton and the Sex Support Line
Alix Fox joins Katie to chat with Hannah Witton, plus we open the Sex Support Line.
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dodie & Depersonalisation Disorder
dodie chats about her experience of Depersonalisation Disorder.
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Mastectomy
The stories behind young women having 'Bye Bye Boob' parties...
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Body Positivity!
What's the secret to feeling confident in your own skin? BodyPosiPanda has some tips!
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Pride Special!
Riyadh Khalif joins Katie and Cel for a pride special!
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A Mental Wellness Challenge!
Joshua Patterson and Gina Martin join Katie for a mental wellness special.
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A Lesson in Mental Wellness!
Riyadh Khalaf joins Cel for a Wellness Lesson!
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Diabetes and Revision Remedies with Dr Alex and Dr Radha
Diabetes: The Bittersweet Truth. Plus Dr Alex & Dr Radha give you their Revision Remedies!
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Life After Sport
Fred from First Dates answers your love woes & we hear about pro-athletes retiring young.
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Driving Under The Influence
Is taking drugs and getting behind the wheel worth it?
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Running Away
Katie and Cel talk runaways and tackle your Matters of the Heart.
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Hidden Βι¶ΉΤΌΕΔlessness
Katie Thistleton and Cel Spellman talk about young people affected by homelessness.
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31/03/2019
Katie takes Taylor Swift's lead on 30 things to tackle before she turns 30.
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24/03/2019
Katie and Cel share eco anxiety stories as young people open up, sharing their concerns.
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17/03/2019
Katie and Cel share IVF stories as young people open up and share their experiences.
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10/03/2019
Katie and Cel chat to Queer Eye's Tan France, and he answers your questions.
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03/03/2019
Katie and Cel chat about orthorexia with author and personal trainer Alice Liveing.
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24/02/2019
Katie and Cel hear from young people that have beaten addiction
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17/02/2019
In the week of Valentine's Day, Cel and Katie talk romance on the show
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10/02/2019
Katie and Cel help you through the weekend...
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Internet Safety
Katie and Cel help you through the weekend...
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27/01/2019
Katie and Cel talk about death cafΓ©s and Dr Radha has more top tips.
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TimothΓ©e Chalamet
TimothΓ©e talks about his film Beautiful Boy exploring family relationships with addiction
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Simon Amstell
Simon Amstell talks depression, anxiety and isolation and how he's coped from a young age
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06/01/2019
Katie and Cel help you through the weekend...
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Loneliness
Katie and Cel talk about loneliness and Dr Radha has advice about Matters Of The Heart.