Radio 1's Life Hacks Episodes Episode guide
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Eco-Christmas
How can we save money and be less wasteful this Christmas?
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How To Christmas Party
It's party season, so Vick and Katie want to know what makes the best Christmas party?
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Sleep Hacks and Overcoming Your Fears
Katie wants to know the things that help you sleep and discusses overcoming your fears.
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Children in Need Special
It's a Children in Need special and Vick and Katie are also joined by Dr Alex.
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Minute of Me Special
Vick and Cel look at the stories behind the Minute of Me Environmental Special.
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COP26 Special
Vick and Cel discuss COP26 and launch the How To Save The Planet podcast.
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Small Wins and Bullying
Katie and Vicky want to know your recent achievements and discuss dealing with bullying.
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Keeping Calm & Cuffing Season
Vick and Katie want to know how you keep a level head and discuss cuffing season.
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Self-Care and Taking Breaks
Vick and Katie want your self-care tips and discuss the importance of taking breaks.
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Being Proud and Processing Bad News
Vick and Katie want to know what youβre proud of and how to deal with bad news.
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Global Citizen Live
Vick and Katie cover Saturdayβs worldwide Global Citizen Live event.
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ΒιΆΉΤΌΕΔ Young Writers' Award and Freshers
Find out the shortlist for the ΒιΆΉΤΌΕΔ's Young Writers' Award and preparing for university.
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Checking In and Binge Eating
Vick and Katie discuss how you check on friends and spotting a binge-eating disorder.
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Finding Headspace and Back to School
Sam and Danni discuss finding headspace and dealing with going back to school or college.
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Reading and Leeds Festival
Sam and Danni take on Reading!
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Work Wins and Drag Day
Katie wants to know your achievements at work and continues the Drag Day celebration.
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Flying Solo and A Level Results
Vick talks about the benefits of alone time and looks at your options after college.
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Radio 1βs Dance Weekend
Vick and Katie continue Radio 1βs Dance Weekend.
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with Sam and Danni
Sam and Danni discuss the return of live events and help you avoid being scammed.
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WFH Motivation and Breakups
Vick and Katie ask how you stay motivated at work and help you deal with breakups.
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Managing Your Feed and Open Surgery
Vick and Katie ask how you manage your feed and Dr Radha takes your questions.
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Lucky Charms and Pre-Match Meditation
Vick and Katie ask about your lucky charms and help calm the pre-match nerves.
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Sunday Scaries and Online Trolling
Vick and Katie ask how you get ready for the new week and help you deal with online abuse.
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Getting Outdoors and Self-Acceptance with Sigrid
Vick and Katie talk about being outdoors. Also, Sigrid discusses her new single βMirrorβ.
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Morning Motivation and First Aid Basics
We want to know what motivates you on a morning, and Dr Radha helps with basic first aid.
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Positive Vibes and Finding Confidence
Vick and Katie are spreading the positive vibes and helping you feel more confident.
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Sam and Danni are in for Vick and Katie
Sam and Danni are in for Vick and Katie to help hack your life to make it better.
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Socialising On A Budget and Radio 1's Big Weekend Connects
Danni and Sam have advice on how to stay social without breaking the bank.
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Cautious Cuddles and Careers Toolkit
Vick and Katie talk about hugging. Also, details about the new Life Hacks Careers Toolkit.
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Perfect Imperfections and Mental Health Awareness
Vick and Katie want to know your 'happy place' ahead of Mental Health Awareness Week.