Radio 1's Life Hacks Episodes Episode guide
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with Vick and Katie: Mental Health Awareness Week
Vick and Katie open up the conversation about mental health.
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with Vick and Katie: You don't need to be perfect
Vick and Katie discuss perfectionism, and how to set yourself realistic goals.
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with Vick and Katie: Revision tips
Vick and Katie discuss study hacks as exam season approaches.
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with Vick and Katie: Earth Day
Vick and Katie explore Earth Day, which this year is all about investing in our planet.
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with Katie and Shanequa
Katie Thistleton and Shanequa help hack your life to make it better.
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with Vick and Katie: World Autism Awareness Day
Vick and Katie discuss autism with TV star and dancer Tom Malone.
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with Vick and Katie: Managing phobias
Vick and Katie chat about overcoming phobias, and explore 'the Soft Life'.
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with Vick and Katie: Relationships with your parents
Vick and Katie discuss better relationships with parents, with family therapist Dr Anne.
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with Vick and Katie: Fitness for beginners
Vick and Katie are joined by fitness guru Paul Olima to chat fitness for beginners.
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with Vick and Katie: What is tiny trauma?
Vick and Katie chat about the small things in your life that have a big impact.
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with Katie and India: How to make friends and find your people
Katie and India Sasha chat about how to make friends and find those people that get you.
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Life Hacks becomes Love Hacks with Vick and Katie
Love Hacks is here to help you hack your dating life, whatever it may look like!
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with Vick and Katie: Open Surgery - Skin
Dr Vanita Rattan is on the show to answer your questions about skin.
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with Vick and Katie: Lucky Girl Syndrome
Vick and Katie explore the rise of 'Lucky Girl Syndrome' and whether it actually works.
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with Vick and Katie: Overthinking
Vick and Katie are joined by Hayley Morris to explore overthinking, and how to tackle it.
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with Vick and Katie: All about confidence
Vick and Katie find out how we can attempt to be more confident in ourselves.
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with Vick and Katie: Gym anxiety
Vick and Katie chat about anxiety, and how this can stop us achieving some of our goals.
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with Abbie and Mary: Imposter Syndrome
Have you heard of imposter syndrome? Abbie and Mary chat through it with Dr Julie.
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with Vick and Katie: Life Hacks at Christmas
Vick and Katie chat about how we can find ways to decompress this Christmas period.
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with Vick and Katie: Taking care of our skin at Christmas
Vick and Katie discuss how we can look after our skin this Christmas with Dr Vanita Rattan
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with Katie and Vicky: International Day of Persons with Disabilities
Katie and Vicky chat International Day of Persons with Disabilities with guest India Sasha
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with Katie and Vicky: Christmas on a budget
Katie and Vicky discuss how to do Christmas on a budget with finance expert Bola Sol.
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with Katie and Vicky: Toxic relationships
Katie and Vicky explore toxic relationships and also check in at COP27.
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with Vick and Katie: Children in Need special
Vick and Katie discuss expanding your skill set and work and celebrate Children in Need.
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with Vick and Katie: Echo chambers
Vick and Katie discuss echo chambers and touch on COP27 kicking off in Egypt.
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with Vick and Katie: What is ego?
Vick and Katie discuss ego with confidence coach Tiwa Ogunlesi.
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with Vick and Katie: Radio 1 and Newsbeat Survey special
Vick and Katie delve into the Radio 1 & Newsbeat Survey about how life is for you in 2022.
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with Vick and Katie: Minute of Me special
Vick and Katie hear from some of the Minute of Me contributors.
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with Vick and Katie: World Mental Health Day special
Vick and Katie hear from Sigrid, Alfie Templeman and more ahead of World Mental Health Day
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with Vick and Katie: Being you
Vick and Katie talk money and how to be you.
