Shopping list
Fruit and vegetables
½ cucumber, peeled, roughly chopped
3 garlic cloves, roughly chopped
1 large yellow pepper, de-seeded, roughly chopped
1 large red pepper, de-seeded, roughly chopped
2 banana shallots, roughly chopped
6 ripe tomatoes, roughly chopped
2 carrots, chopped
2 celery sticks, thinly sliced
250g/9oz chestnut mushrooms, sliced or halved, depending on size
1 medium courgette, chopped
1kg/2lb 4oz floury potatoes, ideally Maris Piper, peeled and cut into roughly 5cm/2in chunks
2 garlic cloves, crushed
1 medium leek, cut into roughly 5mm/¼in slices
1 medium onion, finely chopped
8 celery sticks, thinly sliced
½ large cucumber, halved lengthways and sliced
1 bunch fresh dill, chopped
1 small fennel bulb, thinly sliced
1 Romaine lettuce, roughly torn
salt and freshly ground black pepper
200g/7oz mixed salad leaves, roughly torn
8 spring onions, thinly sliced
100g/3½oz rocket or watercress, roughly torn
150²µ/5½´Ç³ú blueberries
2 lemons, zest and juice
1 lemon juice, juice only
2 ripe avocados, halved, stoned and peeled (prepared weight 190g/6½oz)
2 ripe bananas, peeled (prepared weight 210g/7½oz)
1 tsp orange extract
1 unwaxed orange, finely grated zest only
Tins, packets and jars
400g tin chopped tomatoes
2 x 400g tins lentils, drained and rinsed
2 tbsp yeast extract, such as Marmite
1 tbsp Dijon mustard
275ml/9½fl oz coconut milk
250g/9oz coconut milk yoghurt
225g/8oz plain flour
Cooking ingredients
3 tbsp olive oil
2 tbsp sherry vinegar
sea salt and ground black pepper
1 tsp dried mixed herbs
2 tbsp nutritional yeast flakes
3 tbsp olive oil
3 tbsp extra virgin olive oil
2 tbsp tomato purée
1 vegetable stock cube
1 tbsp balsamic vinegar
1 tbsp caster sugar
8 tbsp extra virgin olive oil
3 tbsp white wine vinegar
1½ tsp baking powder
½ tsp bicarbonate of soda
150²µ/5½´Ç³ú caster sugar
1 tbsp caster sugar
2½ tsp icing sugar
¼ tsp fine sea salt
1 tsp vanilla extract
1 tsp vanilla extract
150ml/5fl oz vegetable oil, plus extra for greasing
80g/2¾oz good-quality cocoa powder
10 Medjool dates, finely chopped
50²µ/1¾´Ç³ú macadamia nuts, toasted and chopped
120ml/4fl oz maple syrup
50²µ/1¾´Ç³ú pecans, toasted and chopped
1 tsp sea salt flakes
2 tbsp vanilla extract
Biscuits, snacks and sweets
40g/1½oz good-quality dark chocolate (70% cocoa solids, dairy-free)
Baking and patisserie
100g/3½oz stale white bread, soaked in a little cold water
Dairy, eggs and chilled
100ml/3½fl oz plant-based milk, such as almond or soya
100ml/3½fl oz milk (or almond milk)
Other
100ml/3½fl oz red wine (vegan-friendly) or water