Schedule
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Early
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00:30
Sleep Tracks—Drift upon the wind
Doze off to a mix of windswept sounds and restful classical music.
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Morning
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06:00
Mindful Mix—15: Mindful Mix 2024
Capture a moment to yourself with stress-busting classical.
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09:00
Classical Unwind—Focus for the morning with stress-busting music
Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
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12:00
Piano Focus—Inspiring piano to enhance focus
A carefully-curated piano mix to elevate focus
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14:00
Mindful Mix—Refreshing classical music to quieten your mind
Take a step back from the busy world with calming classical sounds.
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17:00
The Music & Meditation Podcast—2. Body positivity with Megan Jayne Crabbe
NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
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17:30
Classical Mixtape—Power through with classical music
Take time out with a 30-minute soundscape of classical favourites.
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Evening
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18:00
Classical Wind Down—13:
Music to help you destress and find calm.
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21:00
Soundwaves—Escapist music for the moment
An hour of enticing and escapist new music from the UK’s brightest composers.
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22:00
Night Tracks—Music after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—A soundtrack for cosy nights
Welcome the changing seasons with music from Βι¶ΉΤΌΕΔ Introducing.
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Late
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00:30
Sleep Tracks—9:
Musical soundscapes for a sound night’s slumber.
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