Make peace with imperfections: Katie Piper
Boost your self worth and stop striving for perfection with this inspiring meditation.
Best-selling author, speaker, TV presenter and charity founder Katie Piper leads a guided meditation inspired by her own story of making peace with imperfections to help you stop striving to be perfect. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.
The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the Βι¶ΉΤΌΕΔ Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
