Banish FOMO: That Meditation Guy
Let go of your fear of missing out and be present in the moment with this grounding guided meditation from Jimmy Wightman aka 'That Meditation Guy’.
Jimmy Wightman aka That Meditation Guy leads a guided meditation to help you banish the fear of missing out and feel more present in the moment. Jimmy is a meditation coach and founder of the Delve Deep programme. The music that soundtracks this grounding guided meditation was composed by Lloyd Coleman and recorded by the Βι¶ΉΤΌΕΔ Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
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What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
