Just One Thing - with Michael Mosley Episodes Available now
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Nibble Some Nuts
Why eating nuts can reduce your waistline, help your heart and give your brain a boost.
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Lift Some Weights
Can building muscles boost your brain, enhance immunity and reverse signs of ageing?
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Clean Your Teeth
Why good oral hygiene could protect your brain and enhance your heart health!
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Put Your Phone Down
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
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Choose Red Wine
How a (small) glass of red wine could protect your heart and give your gut health a boost.
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Try Tai Chi
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
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Reach Out
Reach out to others! How social relationships can keep your brain young and lower stress.
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Swap Out Sugar
Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings
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Sleep Well - Ep 5: Listen to your body—Sleep Well - with Michael Mosley
Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.
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Sleep Well - Ep 4: Warm up to cool down—Sleep Well - with Michael Mosley
Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.