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Radio 1's Life Hacks - Adapt the World Episodes

  1.

    Growing Up Online with Lewys Ball

    Having a social media meltdown? Lewys Ball has tips for living your best life online...

  2. Grief with Katy Winship and Charlotte Henly

    Katy and Charlotte share their story of grief with Katie and Dr Radha.

  3. Going Sober with Millie Gooch

    Millie from Sober Girl Society hacked her life to make it better.

  4. Giving Back with the Good Guys

    The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha.

  5. Getting wet for my mind

    Baths, ponds, pools… Libby Page & Ali Noyce rave about splashing around!

  6. Gender Identity and Mental Health with Izzy Joan

    Izzy Joan shares her story with Katie Thistleton and Dr Radha.

  7. Gaming Addiction With James Good

    James was addicted to games before he hacked his life to make it better.

  8. Gambling Addiction with Danny Cheetham

    Danny had Β£20,000 worth of gambling debt when he hacked his life to make it better.

  9. From Suicidal Despair To Hope

    How do you see light at the end of the tunnel when you feel at your lowest?

  10. First Times

    It's Katie and Dr Radha's first podcast so they talk about first times, naturally!

  11. Finding Dad

    Mim Shaikh joins Katie and Dr.Radha and talks about his search to find his biological dad

  12. Feminism

    Scarlett Curtis talks about her new book 'Feminists Don't Wear Pink (and other lies)'.

  13. Female Masturbation with Aimee Lou Wood

    Aimee from Sex Education talks about female masturbation, both on and off screen.

  14. Ethnicity & Identity

    How much does ethnicity impact on your identity? Candice Carty Williams tells her story

  15. Emotional Abuse with Holly Bourne

    Holly shares her story with Katie and Dr Radha.

  16. Eating Disorder

    Katie & Dr Radha meet Victoria Spence from Girl Gains to discuss eating disorders.

  17. Dyslexia with Chloe Holland

    Chloe grew up with dyslexia before she hacked her life to make it better.

  18. Dr Alex talks body image and life after the villa

    Dr Alex drops by Radio 1's Life Hacks Podcast to chat with Katie and Dr Radha.

  19. Donating Blood with Ethan Spibey

    Ethan discovered he couldn't donate blood before he hacked his life to make it better.

  20. Depression

    Katie and Dr Radha discuss depression and what it feels like to take medication for it.

  21. Dealing with Trauma

    Bryony Kimmings talks about how she uses art to deal with trauma she's faced in her life

  22. Coronavirus: What's wrong with my sleep in lockdown?

    Katie and Dr Radha chat about the impact of lockdown on your sleep.

  23. Coronavirus: What is the etiquette of video calling?

    Katie and Dr Radha chat to etiquette expert William Hanson about video calling.

  24. Coronavirus: How do I stay productive when working from home?

    Katie and Dr Radha chat to productivity expert Graham Alcott about working from home.

  25. Coronavirus: How do I stay calm during lockdown?

    Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.

  26. Coronavirus: How could school closures affect my mental health?

    Katie and Dr Radha are back with help and advice as schools close across the country.

  27. Coronavirus: How can we be kind to ourselves?

    Katie and Dr Radha chat about kindness - the theme of Mental Health Awareness Week 2020.

  28. Coronavirus: How can my relationship survive the lockdown?

    Katie and Radha talk about the challenges of being in a relationship in lockdown.

  29. Coronavirus: How can lockdown affect an eating disorder?

    Katie and Radha chat to Laura Hearn about eating disorders in lockdown.

  30. Coronavirus: How can I prepare for life after lockdown?

    Katie and Radha are back to discuss how you can prepare for a return to normal life.

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