Radio 1's Life Hacks - Adapt the World Episodes Episode guide
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M.E.
M.E. sufferer, Emma Donohoe, shares her story with Katie and Dr Radha
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Losing Your Parents with Shonagh Marie
Shonagh lost both her parents before she hacked her life to make it better.
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London Marathon
Katie Thistleton & DJ Radha chat to Adele Roberts and Danny Howard about marathon running
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Lockdown Wellbeing: My Study-Life Balance
Vick and Katie talk about the importance of the right study-life balance with Dr Julie.
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Lockdown Wellbeing: My Stress
Vick and Katie, with Dr Radha, help us understand how stress changes how we feel.
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Lockdown Wellbeing: My Sleep
Vick and Katie talk with Dr Radha about what we can do to sleep better.
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Lockdown Wellbeing: My Self-Esteem
Vick and Katie talk with Dr Radha about how poor self-esteem can impact how we feel.
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Lockdown Wellbeing: My Motivation
Vick and Katie discuss the ways to get motivated and stay motivated with Dr Julie.
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Lockdown Wellbeing: My Money
Vick and Katie help us understand what a healthy mindset looks like with Iona Bain.
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Lockdown Wellbeing: My Loneliness
Vick and Katie talk with Dr Radha on how to connect to others when we're feeling alone.
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Lockdown Wellbeing: My Future
Vick and Katie talk to Dr Radha about preparing for uncertain times ahead.
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Lockdown Wellbeing: My Emotions
Vick and Katie discuss how our emotions impact us and how to manage them with Dr Radha.
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Lockdown Wellbeing: My Creativity
Vick and Katie talk about the importance of creativity with Dr Radha.
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Lockdown Wellbeing: My Career
Vick and Katie talk about what we can do to get a job in a pandemic with Rachel King.
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Lockdown Wellbeing: My Anxiety
Vick and Katie discuss what anxiety is and how it manifests itself with Dr Radha.
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Living With Paralysis with Sophie Elwes
Sophie shares her story with Katie and Radha
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Living With A Stoma Bag
Hannah Witton joins Katie and Dr. Radha to talk about what life is like with a stoma bag
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Life Hacks vs Worst Dates
Katie & Dr Radha share their worst date stories...
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Life Hacks Podcast is 1 Year Old!
We're celebrating our Life Hacks Podcast Anniversary this week.
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Life Hacks and A Gay & A NonGay Talk Sex As Self Harm
James, Dan and Katie get some sound advice from Dr Radha about sex as self-harm.
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Life Hacks and A Gay & A NonGay Talk Depression
Katie and Dr Radha help James Barr and Dan Hudson tackle problems shared by listeners.
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Life Hacks and A Gay & A NonGay Talk Consent and Safety
James and Dan bring their listener questions to Katie, Dr Radha and legal expert Sandra.
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Life Hacks and A Gay & A NonGay Talk Coming Out
We have a special collaboration with our Life Hacks Podcast and A Gay & A NonGay Podcast.
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Leaving Love Island with Amy Hart
Amy was in the Love Island villa before she hacked her life to make it better.
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Learning To Sleep
Dr Guy Meadows takes us through the weird and wonderful world of sleep.
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Knife Crime
How do you rebuild your confidence after being stabbed? Rico shares his story.
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Katie's Christmas Message
Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha
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Kate Nolan with Finding Happiness
Kate was diagnosed with an emotional disorder then hacked her life to make it better.
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Jack Dinsley with Stammering
Jack Dinsley shares his story with Katie and Dr Radha.
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Isn't money awkward?!
Can you ask someone how much they earn? How do you overcome debt? Alex Holder discusses..
