Supporting Content
Dr Tom on Sleep and Back Pain
Full advice on when to be concerned about your back pain, and when to manage symptoms at home, can be found on the NHS website byΜύ, orΜύvia the 111 service.Yvonne's Feast For a Fiver
Black bean burgers and sweet potato fries, Yvonne's got a guilt-free feast you won't want to miss. Click here for more.Laura Pomfret on Equity Release Loans
For Information from Age UK about Equity Release clickΜύΜύ
Information about Equity ReleaseΜύfrom the Equity Release Council click
°Υ³σ±πΜύ or can help with debt issues.
Unused Mobility Equipment
If you have equipment from the access to work scheme, return it to your employer.
For Scope's list of charities that take donations of specific mobility equipment click .
If you have mobility equipment, you’d like to list for here you can try freecycle .The Complaint Template
For a template for a complaint letter and additional informationDr James on older pet care
Find information about looking after old petsΜύ from the RSPCA
Find information about the Veterinary Oral Health CouncilΜύAnna's Super Soups
Click here for Anna's super soup recipes.Dr Xand on Strokes
For support and advice on strokes, you can call the Stroke Association helpline on 0303 3033 100, or emailΜύhelpline@stroke.org.uk.
To sign up to the 24/7 online community,Marc Cananur on Βι¶ΉΤΌΕΔ Burglary
To register your valuables on the UK's National Property Register, clickGreat British Beach Clean
To find an organised beach clean near you, clickYvonne's Gluten Free Wraps
For Yvonne's tasty cheesy gluten free wraps recipe - click here.Benefit Cap Information
Please clickΜύhereΜύfor the full list of exempted benefits.
For additional support go toΜύ,ΜύΜύ²Ή²Τ»εΜύ.
Rebecca Mason - Abusive Emails
Report abusive emails to report@phishing.gov.uk - more information from
You can block your picture being used on Μύ.Learn the steps of CPR
British Heart Foundation's RevivR Online Tool, click .Rav Wilding - Reporting a Crime on Public Transport
Call 999 if you’re reporting a crime that’s in progress or if someone is in immediate danger.
If the crime isn’t an emergency, call 101 or contact your local police force.
To report a crime to British Transport Police click .
Μύ
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ΜύBriony's Slow Cooker Three Ways
For Briony's tasty slow cooker recipes, click here.Sam White on Insurance
To find out which non-EU countries provide medical care at a lower cost or for free, click
To find apply for a UK Global Health Insurance Card (GHIC), click
To access Macmillan's travel insurance forum for cancer patients, clickMatt's Winter Toolkit
To find more information on everything Matt spoke about on the Winter Toolkit, click here.Yvonne's 3 Dishes For A Fiver
For the recipes for Yvonne's Tikka Masala, Aubergine Boats and Post Peas on Toast - click here.Authenticator Apps
Find out more about the Google authenticator appΜύ.
Find out more about the Microsoft authenticator appΜύ.
Two-Factor Authentication
Two-factor authentication guide for GmailΜύ.
Two-factor authentication for OutlookΜύ.
Other email accounts also allow you to set this up, please check their websites.
Volunteer Drivers
For help setting up your own scheme and more…
In England go toΜύ
In Wales go toΜύ
In Scotland go toΜύ.
In Northern Ireland go toΜύ.
Sarah's Lemon Drizzle Cake
For Sarah's honey lemon drizzle cake recipe, click here.ΜύVisit a Gym for Free!
Find details of how to find a participating gym or leisure centre near you, only on the 18th of September -
Rav Wilding - AI cameras and what you need to know.
Check out theΜύΜύ
What are theΜύ?
What is the law when it comes toΜύ?
CheckΜύ
Laura Pomfret - Pension Credit
Check if you're eligble for pension credit using the pension credit calculator .
Apply by phone by calling 0800 99 1234
Apply by post using the form .
Report a change of circumstances e.John's Korean Style Beef Stir Fry
John's back with a quick and delicious Korean stir-fry which is guaranteed to make your mouth water. Click here for the recipe.Iona on Premium Bonds
For Iona's advice on Premium Bonds, click here.Felicity on Council Tax
Check what Council Tax band your property is in:
For England and Wales,Μύ.
For Scotland,Μύ.
Matt Allwright on Scam Calls
To register with the Telephone Preference Service (TPS), clickRebecca On Identity Fraud
If you think you are a victim of identity theft or fraud, you can report any suspicious activity toΜύ or .Sarah's Honey Hacks
For Sarah's honey recipe hacks, click here.Open Heritage Days Out
For free days out in England, clickΜύ.
For free days out in Northern Ireland, clickΜύ.
For free days out in Scotland, clickΜύ.
For free days out in Wales, clickΜύ.
Car Finance Claims
For the complaint letter template mentioned on the show, .
And for the Financial Ombudsman Service's complaint checker, .Cancer Screenings with Dr Oscar
For more information on Cancer Screenings, click here.Colletta on the Care Cost Cap
If you’re not eligible for social care support, you may be able to apply for other financial help from your local council or, in some circumstances, from the NHS. For more information, click here.
Iona's Advice on Pensions
For Pension Wise, .
For more information on Pension Awareness Week, .
To see if you're eligible for Pension Credit,Μύ.
Inheritance Disputes with Denise Nurse
For help to pay the caveat fee and other court fees if you have a low income or are on certain benefits, .
For advice on how to stop a probate application by applying for a caveat, and how to respond to a challenge against your probate application, .Finding Discounts on Your Shopping With Rebecca Wilcox
You can compare the price of thousands of products across different supermarketsΜύMatt Allwright on Pension Scams
To find out how to get a free pension review with the government service Pension Wise,Μύ
For more information on regulated independent financial advisors in your local area,Μύ
For more information on regulated independent financial advisors in your local area,Μύ.
If you’ve been targeted by scammers, you can report to Action FraudΜύJohn's Bulgur Pilaf
For John's delicious brain-boosting Bulgur Pilaf which is packed full of fibre, click here.Yvonne's Malaysian Rice Noodles
Find the recipe for Yvonne's delicious Malaysian Rice Noodles, here.Rav Wilding on Βι¶ΉΤΌΕΔ Burglary
To register your belongings for free via the UK's National Property Register clickFelicity on Smart Meters
For the Citizen's Advice smart meter tool, . For the Priority Services Register, .ΜύHow To Donate Blood
Click to find out where you can donate bloodRav on QR code scams
To find out how to get money back from a dodgy company and escalate to the Financial Ombudsman, clickDr Punam's Hair Loss Advice
To find more advice on hair loss,Μύclick here.Emergency Call SOS
iPhone guideΜύ.
Samsung guideΜύ.
Pixel guideΜύ.
Rav's Personal Safety Tools
Find out more about the Walksafe appΜύ.
Find out more about the Hollie Guard appΜύ.
Find out more about the Strutsafe phonelineΜύ.ΜύΜύ
UK Energy Support
Find out what grants are availableΜύ.
Find out ways to save energyΜύ.
Find out about government supportΜύ.
Yvonne's Breakfast Hacks
Find Yvonne's breakfast recipes here.Briony's Retro Recipes
Briony's Potato Pudding, Sweet Macaroni and Crumb Fudge, click hereMatt Allwright Energy Price Cap Clinic
For more information on the new energy price cap, click
To see if you're eligible for winter fuel payment, click
To see if you're eligible for pension credit, clickIona's State Pension Advice
For Iona's advice on State Pensions, click here.Rav's Advice on Nuisance Neighbours
Click to report a noise complaint
Click to report to the Environment Agency
Click to report fly-tipping
Rebecca's Advice on Reducing Your Βι¶ΉΤΌΕΔ Insurance
Click for tips on how to reduce your home insurance
Click to help calculate your building insuranceFinancial Support for Single and Cohabiting Couples
To read about Iona Bain's advice and resources for unmarried people, click hereGary Rycroft - Small Claims
Lawyer Gary Rycroft explains how the small claims process works. View Gary's advice hereSection 21 Notices
Access further advice on what to do when you receive a Section 21 notice from and .
Rav's Advice on Bike Thefts
To register your bike on a national database, clickMatt's Crispy Pork Belly
For Matt Tebbutt's crispy pork belly recipe, go to the Βι¶ΉΤΌΕΔ Food website by clickingΜύhere.Solar Panel Scams
To find a trusted trader to help with solar panel installations, you can visit Which?'s list or the HIES schemeSummer Car Maintenance
To read more about how to prep and maintain your car for the summer months, click here.Yvonne's Picnic Perk Up's
For Yvonne's snack and hacks, click hereBriony's tomato and hidden veg pasta sauce
Find out how to make Briony's tomato & hidden veg pasta sauce, here.Punam's Advice on Psoriasis
For advice on psoriasis, click on these links:
Rebecca's Ways to Stop Junk Mail
Click on these links for advice on ways to stop junk mail:
Savings Accounts Advice
For Laura's tips on getting the most out of your savings account, click here.Sarah-Jane Crawford on Bereavement Support
To find out more about bereavement support payment, .Supermarket schemes
For more information on support available for your supermarket shops, click here.Laura's Advice on Overdrafts
Check out these links for advice on overdrafts and struggling with debtΜύ ΜύΜύΜύ ΜύΜύΜύ ΜύThank A Teacher Day!
To read more about how to get involved in National Thank a Teacher Day,Briony's Tomato and Cucumber Salad
Find out how to make Briony's super simpleΜύMediterranean tomato and cucumber salad, here.Briony's Marinara Sauce
Find out how to make Briony's super simple marinara sauce, here.National Trust Film Locations
Click to discover your local National Trust film locationsTheo Michaels' Pasta Hacks
Click here to check out Theo Michaels' pasta hacks and his 'Naked Pastitsio'.Dr Punam on Fibromyalgia
For more information on Fibromyalgia, click
Check out these links to ΜύandDonating Blood
To register to donate blood in England, .To register to donate blood in Scotland, .ΜύTo register to donate blood in Wales, .ΜύTo register to donate blood in Northern Ireland,Dr Xand on the E. Coli Outbreak
To find details for recalled products on the Food Standards Agency website, .Hayley Hassall on Courier Fraud
To sign up to the Telephone Preference Service and stop marketing calls, .
You can report scams to Action Fraud , or contact them on 0300 123 2040. In Scotland, call the police's non-emergency number 101.Matt Allwright's Bin Special
To find out information about your local rubbish collection, clickYvonne's Harissa Butter Beans & Ricotta Spread
Tasty and perfect for brunch, Yvonne's back with herΜύcholesterol busting beans on toast with a spicy twist - and a ricotta spread! Click here for more.May Money Wins
For more information on the May Money Wins discussed on the show, click here.Mark Lane's Tips for Slugs and Pests
Click here to view Mark's tips on controlling slugs and pests in your gardenIona Bain - Tracing Lost Pensions
Get help tracing old pension schemes to access the Government's pension tracing service to view the ABI's database of historic pension schemesRoyal Mail QR Code Scams
To check your Royal Mail QR Code is legitimate, type in the barcode/tracking number on this linkMatt Allwright's: How to save on your water bills
Click here to see what free water saving gadgets you can get in your area, and how to calculate your water usage.Yvonne's Poached Pears
To find the recipe to Yvonne's leftover tarragon chicken, click .Georgie Barratt On Recycled Tech
To find your nearest electrical recycling point,Iona Bain - Open Banking
to view the list of approved suppliers on the Open Banking directoryDr Xand - Restless Legs Syndrome
Dr Xand joined us to talk about Restless Legs Syndrome. View his advice by clickingΜύhereBroadband Hikes
To read more about your rights when broadband and mobile prices increase, clicK hereGrace Forell - Foods You Shouldn't Put in an Air Fryer
Click here to view Which? Consumer Journalist, Grace Forell's guide on foods that you shouldn't cook in an air fryerMatt Allwright – Potholes
To find out more information on Potholes click hereStick It To The Scammers
Stop and think and if it’s out of the blue it’s not for you.
Report every scam text to 7726
Report every scam email to report@phishing.gov.uk
Briony's potatoes three ways
Find out how to make Briony's three potato recipes: mash, crisps, and chips, here.
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