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Gareth Thomas: Run for Your Life Episodes Episode guide
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Episode 4
4/4 The ladies undertake their final preparations for the Cardiff half-marathon.
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Episode 3
3/4 Gareth takes the runners on a two-day boot camp in the Welsh hills.
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Episode 2
2/4 Gareth helps the ladies who are finding it hard to fit the intense regime into their lives
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Episode 1
1/4 Gareth Thomas meets the Deri ladies who will be running a marathon in 120 days time.
