Adapting and implementing changeAdaptations for physical factors - Fitness
After recording and monitoring your performance, you should be able to adapt development sessions and reset performance goals to allow for future progression.
If you are attempting to develop the physical factor, you could be involved in one of three different development plans: fitness, skill or tactical. Below are some of the changes you can make in each one:
Fitness
Change intensity
If during monitoring you discover the weight you are lifting during training is too heavy, then you can reduce the weight to a lower percentage of your 1RM - one-repetition maximumA standard measurement of personal weightlifting achievements for any exercise eg squats, deadlifts etc. .
This ensures you can actually achieve the short-term goal of the number of reps required to develop your muscular endurance in that session and decreases the risk of injury.
Change difficulty
If during monitoring you find that a speed ladders session for agility was starting to become boring, you can add in a skill element to the next speed ladders session.
This ensures you remain motivated as you can take your mind off the monotony of the footwork drill by focusing on performing a smash which will help you continue to give 100% in sessions.