After recording and monitoring your performance, you should be able to adapt development sessions and reset performance goals to allow for future progression.
One of the main reasons for recording and monitoring progress is so you can make informed changes to your development plan.
Adapting the areas that aren't working means you can avoid hitting a plateauA stage in your performance when you are no longer making progress and you may need to change your approach in order to develop. and continue moving in an upwards trajectory to reach your long-term goal.
There are many general changes you can make to a development plan:
change the location of your session
change your training partner
increase or decrease the intensity of your sessions
make your goals easier or harder
add in opposition
increase or decrease the time of sessions
change the approach being used
increase or decrease the frequency of your sessions