Preparation
Preparation before one-off performances can play a large role in ensuring successful performance. Performers should therefore try to be in optimal condition and apply some of their course knowledge to their preparation routine.
For example, before the event, performers are likely to become anxious. This is because they are about to undertake an assessment that is going to make up 25% of their overall grade.
In order to control this, a performer could use some of the approaches they have used when developing the mental factor to relax them.
One such athlete who has used visualisation before a big event is Jessica Ennis-Hill. Ennis-Hill won Gold in the Heptathlon at the 2012 Olympic Games in London and has since spoken of the importance of her preparation to help her remain calm and focused.
I used visualisation to think about the perfect technique. If I can get that perfect image in my head, then hopefully it’ll affect my physical performance.
Other athletes have used different approaches to help optimise their mental well-being prior to performance.
For example, former England football team goalkeeper, Joe Hart, has used positive self-talk to aid his preparation prior to important performances.
Question
When else in life might the above relaxation approaches be useful?
These approaches might be useful for any anxiety-inducing situations. Numerous people use relaxation techniques before exams, before driving tests and when going to the dentist. This helps them stay calm, focused and boost their confidence.