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Gareth, Nicky and 2003 World Cup winner Paul Grayson discuss the art of kicking.

Gareth and former Wales wing Adrian Hadley discuss Wales' tactics against South Africa.

Gareth and Nicky reflect on Wales' 19-16 semi-final loss at the hands of South Africa.

Gareth and Rugby World's Alan Dymock review England's 19-7 victory over the All Blacks.

Gareth and Nicky discuss Wales' team selection for the semi-final against South Africa.

Gareth and Nicky discuss the South Africa, England and New Zealand semi-final team news.

Gareth Rhys Owen and Nicky Robinson discuss what you could learn from spying on training.

Gareth Rhys Owen and Dafydd Pritchard discuss Owen Lane's call up to the World Cup squad.

Gareth and Nicky reflect on Wales v France and Josh Navidi being out of the World Cup.

Gareth and Nicky look back on a pulsating game in Oita and look ahead to the semi-finals

Gareth and Nicky discuss wins for New Zealand and England who advance to the last four.

Gareth and Nicky discuss Wales' team and the Rugby World Cup quarter-final fixtures.

Gareth and Nicky discuss England and Ireland's team selections for the quarter-final.

In a launderette, Gareth and Nicky talk Dan Biggar and possible rifts in the French camp.

Gareth and Nicky look ahead to France and we hear from Gareth Davies and Stephen Jones

Gareth and Nicky are joined by Tom Fordyce to discuss England's World Cup chances.

Gareth and Nicky discuss Wales and Japan's victories as they top their respective pools.

Gareth Rhys Owen and Nicky Robinson speak to Rory Lawson as Typhoon Hagibis hits Tokyo.

Gareth and Nicky discuss the team to face Uruguay and chat to Martyn and Shane Williams.

Gareth and Dafydd Pritchard discuss Typhoon Hagibis and Wales’ injuries.

Gareth Rhys Owen and Nicky Robinson review Wales' enthralling 29-17 victory over Fiji.

Gareth and Nicky preview Wales v Fiji and ask how unpredictable the Fijians could be.

Gareth and Nicky discuss James and Jonathan Davies as they both start against Fiji.

Nicky Robinson speaks to 2003 Rugby World Cup winner Mike Tindall about Wales' chances.

Gareth Rhys Owen and Nicky Robinson discuss Japan's bonus-point victory over Samoa.

Gareth is joined by the editor of Rugby World magazine, Sarah Mockford

Gareth and Dafydd discuss Ireland's win over Russia and ask are Fiji a threat to Wales?

Gareth and Dafydd look at All Blacks' win over Canada and ask are France any good?

Gareth and Dafydd pick their favourite players and moments from the World Cup so far.

Gareth and Dafydd Pritchard arrive in Otsu, Wales' base before the match against Fiji.