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Gareth Rhys Owen and Nicky Robinson react to Wales’ 23-27 defeat to France in Cardiff.

Gareth catches up with Hadleigh Parkes and Gareth Charles ahead of Wales v France.

Catrin Heledd is joined by Cerys Hale, Gwenllian Pyrs and former player Philippa Tuttiett

Gareth Rhys Owen and Sean Holley look ahead to France and talk Ospreys

The 2011 World Rugby Player of the Year Thierry Dusautoir previews Wales against France.

Catrin Heledd is joined by former player Dyddgu Hywel to discuss Wales' loss in Ireland.

Gareth Rhys Owen and Andrew Coombs react to Wales' 24-14 defeat to Ireland in Dublin.

Gareth and Andrew Coombs react to the Wales squad to face Ireland with prop Wyn Jones.

Catrin Heledd is joined by Hannah Jones and Gwen Crabb, and former player Dyddgu Hywel.

Gareth & Andrew reflect on Wales' Six Nations win against Italy

Gareth Rhys Owen, Nicky Robinson and Cennydd Davies dissect Wales' team to play Italy

Catrin Heledd is joined by players Beth Lewis and Robyn Wilkins and coach Geraint Lewis.

Wales wing Josh Adams talks about the World Cup, coaching Yr Hendy and Louis Rees-Zammit.

Catrin and Philippa speak to Chris Horsman and Siwan Lillicrap ahead of the Six Nations.

Gareth and Nicky travel to London for the Six Nations launch at Tobacco Dock in London.

Gareth Rhys Owen and Nicky Robinson sit down with Cardiff Blues centre Willis Halaholo.

Gareth Rhys Owen gives a behind-the-scenes look at Wales' Six Nations squad announcement.

Gareth speaks to former Wales wing Mark Jones about joining the Crusaders' coaching team.

Gareth and Nicky discuss Louis Rees-Zammit, Rhys Webb and Liam Williams in this episode.

Gareth Rhys Owen and Sean Holley look back on all the rugby in 2019

Gareth heads to Parc Y Scarlets to chat to some of the players ahead of the derbies

Gareth Rhys Owen and Gareth Griffiths talk Rob Howley's ban for breaching betting rules.

Gareth Rhys Owen and Nicky Robinson look back on the weekend's rugby

Gareth talks to Sean Holley about Mike Ruddock’s short-term Ospreys appointment.

Gareth, Nicky and Gareth Griffiths discuss Allen Clarke's departure from the Ospreys.

In a special edition of the Pod, Warren Gatland joins Gareth for an extended interview.

Gareth, Nicky and Tom Fordyce review South Africa's victory over England in the final.

Gareth Rhys Owen and Nicky Robinson look back on Wales' 40-17 loss to New Zealand.

Gareth is in Shibuya on Halloween and hears from Wales' kicking coach Neil Jenkins.

Gareth and Nicky discuss Wales' team selection for the Bronze Match against New Zealand.