麻豆约拍

The political poster child who became a million dollar model

Paulina Porizkova's face was used to show the hardships of Communist Czechoslovakia

• 40 mins

Connecting with Dad: a Pacific voyage and never-heard tape

A Pacific row gave Louis Bird courage to listen to a tape his dad had left him

• 40 mins

Trying to get my penpal out of prison

A letter, a murder, and a boxer鈥檚 dying wish turned a teenager鈥檚 life around

• 26 mins

Learning to live with the voices in my head

Debra started hearing voices aged five. Comforting at first, they soon took control

• 40 mins

The man who calls a river his 'family'

Salman Khairalla risked his life to protect Iraq's historic wetlands

• 40 mins

I escaped my abusive boss and found a sisterhood

Mariam was mistreated while working as a cleaner in Lebanon and now campaigns for others

• 40 mins

I was there the night Emmett Till was taken

Wheeler Parker is Emmett Till's cousin and the last surviving witness to his abduction

• 40 mins

Hugh Bonneville: From dress-up to Downton

Actor Hugh Bonneville on catching the acting bug as a child and dealing with rejection

• 26 mins

Walking away from the crash that killed my friends

Lech Blaine on guilt, grief and accepting his luck after surviving a fatal car accident

• 40 mins

Grandma and the great gold rush of Suriname

Hennah Draaibaar is on the trail of her family鈥檚 legendary lost gold

• 40 mins

Surviving 'Doomsday' and learning to live again

Claire Ashman spent nearly a decade in a doomsday cult with her eight children

• 40 mins

Debt and oil: My two years as a migrant worker

Kate Beaton took a job in a Canadian oil facility and was cut off from the outside world

• 40 mins

The Syrian artist bringing beauty to a desert refugee camp

When Malak fled Syria she packed the essentials: her sketchbook and pencils

• 26 mins

The headteacher changing young boys' lives with philosophy

Kevin McArevey uses Plato to help his students overcome the lasting legacy of conflict

• 40 mins

Rebel gunmen in Ugandan skies

Pilot Firoz Khimji witnessed his country's wars from above. Then conflict came for him.

• 40 mins

Bringing the Muppets to Moscow

Natasha Lance Rogoff鈥檚 daunting challenge of making Sesame Street in post-Soviet Russia

• 40 mins

A map and a mission: On the trail of my family's buried silver

A hand-drawn treasure map took Jan Glazewski from South Africa to a forest in Ukraine

• 40 mins

Revelations from El Salvador that healed my family

Roberto Lovato didn't understand his dad until he discovered the history of his homeland

• 26 mins

The fearless former nun fighting for India's seamstresses

From convent to marriage to factory floor, Thivya will stand up for herself, and you

• 40 mins

Bringing the beat back: The accidental heroes of hip hop

The self-taught teen funk musicians who unknowingly shaped the golden age of hip hop

• 40 mins

Breaking my addiction to war

Fergal Keane's work as a war correspondent was destroying him, but he couldn't stop

• 40 mins

I didn鈥檛 know I was part of an experiment

When Greenlander Helene Thiesen was just seven, two Danish men came to take her away

• 40 mins

From teen single mother to top gourmet chef

Claudette Zepeda overcame huge hurdles to wow the culinary world with her Mexican food

• 26 mins

The chicken who sailed the world

Guirec Soud茅e sailed around the world with just his chicken Monique for company

• 40 mins

Cockroaches, mice and mouldy walls: Why I fight for better homes

Kwajo Tweneboa鈥檚 own experience inspired him to stand up for Britain's poorest tenants

• 40 mins

We left as kayakers and came back as dissidents

Andrzej and Jacek escaped Communist Poland on an adventure. Life would never be the same

• 40 mins

How a kids鈥� TV star ended up on China鈥檚 most wanted list

Uyghur Gulchehra Hoja鈥檚 heavy price for leaving China and becoming a dissident reporter

• 40 mins

The sport I love damaged my brain

Former rugby player Alix Popham can't remember some of his finest moments on the pitch

• 26 mins

An SMS changed our lives: 'Brother. do. you. love. me.'

Brothers Manni and Reuben Coe, and the text that prompted a lockdown rescue mission

• 40 mins

How a camera lens helped us rediscover our love

Yemeni couple Mariam and Mohammed experienced war and loss but found solace in filmmaking

• 40 mins