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Heart Health

From footballer Fabrice Muamba to YOUR heart...learn how to keep it healthy.

• 10 mins

Mr Motivator

Get motivated with the man himself..

• 11 mins

Floyd Mayweather: Hard Work, Dedication

Boxing's ‘Best Ever’ joins Stephen & Matt!

• 12 mins

Netball: England’s National Team

Learn about England’s netball stars and fitness behind the sport!

• 15 mins

Mental Health: Walking

Faye Smith shares how walking has saved her life.

• 13 mins

Mixed Martial Arts: Dakota Ditcheva

Meet one of the UK’s best MMA fighters!

• 12 mins

Rowing: Alex Gregory

Double Olympic gold medallist in rowing Alex Gregory joins the pod!

• 18 mins

Dancing: Ola and James Jordan

The ‘Strictly’ stars talk about weight loss and workouts!

• 10 mins

Joe Joyce: Boxing

The FFS team went 6 rounds with Heavyweight, Joe Joyce!

• 8 mins

Snooker: Joe O’Connor

The FFS team look into the world of snooker!

• 12 mins

Mental Muscle: Adrenaline & Stress

Julia Ravey from Â鶹ԼÅÄ Podcast ‘Mental Muscle’ joins the FFS team!

• 19 mins

Kat Merchant: Rugby World Cup Winner

Discussing England, grassroots and concussion awareness!

• 21 mins

Sue Smith: Football

Former England star Sue Smith joins FFS!

• 17 mins

Boxing: The ‘Gentleman’ - Chris Billam-Smith

Bournemouth boxer CBS talks on the FFS podcast!

• 18 mins

Running: Lillie Bleasdale

Lillie joins the FFS podcast to inspire those about running!

• 25 mins

Freestyle Football: Liv Cooke

World Champion Freestyler Liv Cooke is on the pod!

• 23 mins

Premier League Season Review: 22/23

The FFS team review the season.

• 29 mins

Love Island Star - Liam Reardon

Liam talks body image, boxing and winning love island!

• 15 mins

Niels ‘The Terminator’ Feijen - World Champion Pool Player

What does it take to be the best pool player in the world?

• 19 mins

Crystal Palace FC: Palace for Life

Behind the scenes with Crystal Palace FC’s foundation.

• 26 mins

Rudimental: Locksmith

Unlock your true potential with Rudimental’s Locksmith.

• 19 mins

Wimbledon: Tennis Ace - Ali Collins

Competing at the world famous tournament.

• 16 mins

Tennis: Wimbledon Special

The LTA, fans and former champions...this, is Wimbledon.

• 24 mins

UFC: Tom Aspinall

Heavyweight goals, injury recovery, mindset and Tyson Fury...

• 19 mins

World Cup Special: Four Lioness legends

Karen Carney, Mary Earps, Sue Smith & Fara Williams look at the great future of the game.

• 28 mins

Richard Whitehead MBE: Paralympian

London and Rio Paralympic Champion!

• 12 mins

Marnie Swindells: ‘The Apprentice’ Winner

Boxing’s new boss talks business.

• 19 mins

Anthony Joshua: 'I wasn't into Boxing - but it changed me'

Anthony Joshua joined Matt and Stephen on the latest 'For Fitness Sake' Podcast

• 33 mins

'I tried going to the gym, I hated it!'

Fitness trainer Courtney Black talks motivation and fitness routines.

• 15 mins

Smith v Eubanks: Fight it out in the quiz arena

Who will win our 12 round battle?

• 16 mins