Just One Thing - with Michael Mosley - Sleep Well - with Michael Mosley - Sleep Well - Ep 1: Breathe

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Just One Thing - with Michael Mosley - Sleep Well - with Michael Mosley - Sleep Well - Ep 1: Breathe - 麻豆约拍 Sounds

Just One Thing - with Michael Mosley

Sleep Well - with Michael MosleySleep Well - with Michael Mosley

Sleep Well - Ep 1: Breathe

Released On: 14 Oct 2022

Available for over a year

Relax, unwind and discover how your breath can help usher in sleep.

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Just One Thing - with Michael Mosley
Sleep Well - with Michael Mosley
Sleep Well - Ep 1: Breathe
Relax, unwind and discover how your breath can help usher in sleep.
13 mins
Just One Thing - with Michael Mosley
Sleep Well - with Michael Mosley
Sleep Well - Ep 2: Use the morning light
Kick back and discover the sleep-related power of morning light.
13 mins
Just One Thing - with Michael Mosley
Sleep Well - with Michael Mosley
Sleep Well - Ep 3: Enjoy your bed
Drift away, as Dr Michael Mosley explains how to rewire your interactions with your bed.
13 mins
Just One Thing - with Michael Mosley
Sleep Well - with Michael Mosley
Sleep Well - Ep 4: Warm up to cool down
Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.
13 mins
Just One Thing - with Michael Mosley
Sleep Well - with Michael Mosley
Sleep Well - Ep 5: Listen to your body
Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.
14 mins
Just One Thing - with Michael Mosley
Swap Out Sugar
Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings
14 mins
Just One Thing - with Michael Mosley
Reach Out
Reach out to others! How social relationships can keep your brain young and lower stress.
14 mins
Just One Thing - with Michael Mosley
Try Tai Chi
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
14 mins
Just One Thing - with Michael Mosley
Choose Red Wine
How a (small) glass of red wine could protect your heart and give your gut health a boost.
14 mins
Just One Thing - with Michael Mosley
Put Your Phone Down
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
15 mins
Just One Thing - with Michael Mosley
Clean Your Teeth
Why good oral hygiene could protect your brain and enhance your heart health!
14 mins
Just One Thing - with Michael Mosley
Lift Some Weights
Can building muscles boost your brain, enhance immunity and reverse signs of ageing?
14 mins
Just One Thing - with Michael Mosley
Nibble Some Nuts
Why eating nuts can reduce your waistline, help your heart and give your brain a boost.
14 mins
Just One Thing - with Michael Mosley
Try Some Turmeric
Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?
14 mins
Just One Thing - with Michael Mosley
Write It Out
Why writing down your feelings can improve your mood, immune system and thinking skills.
14 mins
Just One Thing - with Michael Mosley
Food Special with Tim Spector
Prof Tim Spector鈥檚 top tips on what to eat to maximise health and wellbeing.
28 mins
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Welcome to Stay Young - with Michael Mosley
Michael reveals simple things you can do to rejuvenate yourself from the inside out.
1 min
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Stay Young - Ep 1: Stay Fit
What鈥檚 the best exercise to rejuvenate your entire body and reverse the signs of aging?
14 mins
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Stay Young - Ep 2: Stay Looking Young
How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture
14 mins
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Stay Young - Ep 3: Stay Sharp
What you can do to give yourself the brainpower of someone decades younger.
14 mins
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Stay Young - Ep 4: Stay Feeling Good
Which are the best foods to boost your mind, your energy and reduce inflammation?
13 mins
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Stay Young - Ep 5: Stay Strong
How strength training can improve your waistline and brain, and help you live younger.
14 mins
Just One Thing - with Michael Mosley
Have a Cup of Tea
How the bioactive ingredients in tea help you relax and give your brain and bones a boost.
14 mins
Just One Thing - with Michael Mosley
Swim
Why going for a swim is so good for your blood vessels, your joints and mental agility!
14 mins
Just One Thing - with Michael Mosley
Cook Tomatoes
How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.
15 mins
Just One Thing - with Michael Mosley
Breathe Through Your Nose
Why using your nose could benefit your gums, your lungs and even impact your memory.
14 mins
Just One Thing - with Michael Mosley
Practise Pilates
How simple exercise can improve your posture, mood, and exercise performance.
14 mins
Just One Thing - with Michael Mosley
Reheat Pasta
How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.
14 mins
Just One Thing - with Michael Mosley
Embrace the Rain
Why striding out for a walk after rainfall could improve your mood and immune system!
14 mins
Just One Thing - with Michael Mosley
Have a Laugh
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
14 mins
Just One Thing - with Michael Mosley
Walk Backwards
How this exercise trick could improve your balance, waistline and reduce lower back pain!
14 mins
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