麻豆约拍

麻豆约拍page

Accessibility links

Skip to content
Accessibility Help

麻豆约拍
News
Sport
Weather
iPlayer
Sounds
Bitesize
CBeebies
C麻豆约拍
Food

麻豆约拍
News
Sport
Weather
iPlayer
Sounds
Bitesize
CBeebies
C麻豆约拍
Food

.sc-c-sounds-nav { position: relative; } .sc-c-sounds-nav__menu-button { display: none; } .sc-c-sounds-nav__items { max-height: 500px; visibility: visible; position: static; } .sc-c-sounds-nav__overlay { display: none; } @media screen and (max-width: 659px) { .sc-c-sounds-nav__wrapper { padding-bottom: 0px; } .sc-c-sounds-nav__wordmark-link { padding-bottom: 18px; } }

Sounds home page

麻豆约拍
Music
Podcasts
My Sounds

Don鈥檛 Tell Me The Score - What鈥檚 the difference between meditation and mindfulness? - 麻豆约拍 Sounds

Don鈥檛 Tell Me The Score - What鈥檚 the difference between meditation and mindfulness? - 麻豆约拍 Sounds

From: Don鈥檛 Tell Me The Score

What鈥檚 the difference between meditation and mindfulness?What鈥檚 the difference between meditation and mindfulness?

Available for over a year

Headspace co-founder Andy Puddicombe explains how meditation helps develop mindfulness.

Programme Website

Coming Up Next

听
now playing
Don鈥檛 Tell Me The Score
What鈥檚 the difference between meditation and mindfulness?
Headspace co-founder Andy Puddicombe explains how meditation helps develop mindfulness.
1 min
Don鈥檛 Tell Me The Score
The Power of Sport: Andy Burnham
Sport is a powerful force for good globally, nationally and personally says Andy Burnham
60 mins
Don鈥檛 Tell Me The Score
Mindfulness: Andy Puddicombe
How to use mindfulness to thrive in sport and life with Headspace founder Andy Puddicombe
63 mins
Don鈥檛 Tell Me The Score
Eating Disorders: Renee McGregor
Why eating disorders are more common in the world of sport with Renee McGregor
47 mins
Don鈥檛 Tell Me The Score
Vedic Meditation: Michael Miller
Vedic Meditation is a tool to sharpen sport and life skills as Michael Miller explains
67 mins
Don鈥檛 Tell Me The Score
Moderation: Ronnie O'Sullivan
The art of embracing moderation to be happier and healthier with Ronnie O鈥橲ullivan
52 mins
Don鈥檛 Tell Me The Score
Self-acceptance: Nigel Owens
Self-acceptance could be the key to a happier life as beloved rugby ref Nigel Owens knows
64 mins
Don鈥檛 Tell Me The Score
Positivity: Josie Pearson
The importance of positivity with Paralympic gold medallist Josie Pearson
48 mins
Don鈥檛 Tell Me The Score
Depression: David Cotterill
Depression can affect anyone as ex-Wales international David Cotterill explains
70 mins
Don鈥檛 Tell Me The Score
The science of rest and recovery: Christie Aschwanden
Rest and recovery: what works and what doesn't, with science writer Christie Aschwanden
50 mins
Don鈥檛 Tell Me The Score
Fame: Boris Becker
Fame has its benefits but comes at a big cost, as Wimbledon legend Boris Becker explains
43 mins
Don鈥檛 Tell Me The Score
Range: David Epstein
Why it's better to be a generalist than a specialist in sport and life with David Epstein
62 mins
Don鈥檛 Tell Me The Score
Acceptance: Brad Smeele
Why accepting things we can't change is key to our emotional wellbeing with Brad Smeele
49 mins
Don鈥檛 Tell Me The Score
Greatness: Michael Johnson
What does it take to be one of the Greatest of All Time, with Michael Johnson
63 mins
Don鈥檛 Tell Me The Score
Addiction: Tony Adams
What causes addiction and how to face it, with Arsenal legend Tony Adams.
55 mins
Don鈥檛 Tell Me The Score
Confidence: Annie Vernon
What is confidence and how you can develop it with Olympic rower Annie Vernon
44 mins
Don鈥檛 Tell Me The Score
Self Mastery: Chrissie Wellington OBE
How to reach your potential, with triathlon and Ironman legend Chrissie Wellington
58 mins
Don鈥檛 Tell Me The Score
The Journey: Goldie Sayers
Why the journey is more important than the destination, with Olympian Goldie Sayers.
54 mins
Don鈥檛 Tell Me The Score
Mortality: Liz Clarke-Saul
What facing death can teach us about living life with GB Para-cyclist Liz Clarke-Saul
50 mins
Don鈥檛 Tell Me The Score
Hard Work: Sir Alastair Cook
Why all the greats have hard work in common, with cricket legend Sir Alastair Cook
43 mins
Don鈥檛 Tell Me The Score
Diversity: Matthew Syed
Why diversity is crucial to success in any organisation, with Matthew Syed
58 mins
Don鈥檛 Tell Me The Score
Maximising Talent: Gary Lineker
How to get the most out of the talent you have, with Gary Lineker
47 mins
Don鈥檛 Tell Me The Score
Being True To Yourself: Sam Warburton
Why being true to yourself is vital to success and happiness with Sam Warburton.
47 mins
Don鈥檛 Tell Me The Score
Despair: Kearnan Myall
Facing despair and overcoming it with former Wasps rugby pro Kearnan Myall
53 mins
Don鈥檛 Tell Me The Score
Bloody-Mindedness:Tanni Grey-Thompson
The power of being 'bloody-minded', with Baroness Tanni Grey-Thompson
54 mins
Don鈥檛 Tell Me The Score
Purpose: Lewis Pugh
Why having a clear purpose is key to success in sport and life with Lewis Pugh
46 mins
Don鈥檛 Tell Me The Score
Relationships: Will Carling
Why relationships are the key to success in sport and life, with Will Carling
57 mins
Don鈥檛 Tell Me The Score
Caitlyn Jenner: Honesty
Why being honest is the key to peace of mind with Olympic Champion Caitlyn Jenner.
85 mins
Don鈥檛 Tell Me The Score
Letting go: Kevin Clifton
Letting go of the need for approval with Strictly Come Dancing star Kevin Clifton
60 mins
Don鈥檛 Tell Me The Score
Role Model: Kate Richardson-Walsh
Setting an example and being a role model with Olympic Champion Kate Richardson-Walsh
55 mins
Don鈥檛 Tell Me The Score
Obsession: Jonny Wilkinson
Letting go of control and of being obsessive with Jonny Wilkinson.
52 mins
听

Cymraeg
Gaeilge
骋脿颈诲丑濒颈驳

Contacts, Privacy and Information
Help with Signing In
Newsletter

Explore the 麻豆约拍

麻豆约拍
News
Sport
Weather
iPlayer
Sounds
Bitesize
CBeebies
C麻豆约拍
Food

Terms of Use
About the 麻豆约拍
Privacy Policy
Cookies
Accessibility Help
Parental Guidance
Contact the 麻豆约拍
Make an editorial complaint
麻豆约拍 emails for you

Copyright © 2024 麻豆约拍. The 麻豆约拍 is not responsible for the content of external sites. Read about our approach to external linking.