What can sport teach us about life and how best to live it? Each week Simon Mundie sits down with an expert and uses sport to answer life鈥檚 big questions.
All available episodes (129 total)
Billy Monger tells Simon Mundie how he's got from a horror crash to a Red Nose triathlon.
Essential tips from 3-time Masters and Open winner, and former world No.1, Sir Nick Faldo
Simon Mundie talks to Dave Alred MBE about how to thrive when the stakes are high.
Walking could be the best thing for your physical and mental health.
Dr Guy Meadows explains a powerful weapon in the fight against sleeplessness and anxiety.
The Olympic Decathlon Champion shares her tips for success.
The former Lions captain's guide to life.
Advice from one of England's footballing greats.
Roger Federer's secret explained
The similarities and differences between two meditation techniques explained.
Jasmin Paris reflects on her victory in the gruelling 268-mile Montane Spine Race.
Simon Mundie gets food tips from world-leading sports nutritionist James Collins.
Sleep coach Nick Littlehales shares his tips for rest and recovery.
Tips from the free solo climber, Alex Honnold.
How your phone could be training you to be more easily distracted.
YouTube sensation KSI says he believes in himself and loves proving people wrong.
Welsh rugby legend Gareth Thomas has a message for the Prime Minister.
Kevin tells Simon Mundie why it鈥檚 important to focus on training rather than the result.
Caitlyn felt trapped in her identity after winning gold at the 1976 Olympic Games.
