Â鶹ԼÅÄ

How do you break the cycle of gaming addiction?

Cam Adair was once gaming for 16 hours a day. He explains how he turned his life around.

• 17 mins

‘Why I met the man who murdered my identical twin’

Nick Dawson describes the moment he came face to face with one of his twin's killers.

• 33 mins

What is it like to care for adults with autism?

Nihal speaks to journalist Mikey Kay, whose brother Spencer was born with severe autism.

• 40 mins

Losing a pet: Why the grief is real

Ashleigh, who won Britain's Got Talent with her dog Pudsey, talks about pet bereavement.

• 28 mins

‘Why do some white people feel uncomfortable around black men?’

Writer Derek Owusu talks about the problem of micro-aggressions in society.

• 44 mins

Growing up rural: No country for young people?

Nihal Arthanayake takes a look at the challenges of growing up in the countryside.

• 41 mins

What happens during an exorcism?

We hear from a woman whose home was exorcised and a vicar who carries out the procedure.

• 41 mins

'I didn't know I was pregnant until I gave birth'

Klara Dollan travelling to a new job, when she started experiencing an unusual pain...

• 18 mins

What’s stopping men talking about infertility?

Elis Matthews talks about his condition known as Azoospermia, which means he's infertile.

• 37 mins

Jamz Supernova talks interracial dating

1Xtra's Jamz discusses her relationship and meets TJ - who won't date outside his race.

• 30 mins

Abducted in Plain Sight: Jan Broberg's story

Jan Broberg, whose story was featured in a Netflix documentary, shares her experience.

• 46 mins

My father the fugitive: Growing up on the run

Tyler thought her family loved travelling. Her dad was actually on the run from the FBI.

• 27 mins

Inside the criminal mind

Forensic psychologist Kerry Daynes talks stalking, nature vs nurture and psychopathy.

• 26 mins

Everything you wanted to know about sleep - answered

Want to make the most of your forty winks? Sleep expert Matthew Walker shares top tips.

• 45 mins

Selfies: Why are we so obsessed with perfection?

Nobody's perfect - but filtered selfies suggest we are. Photographer Rankin investigates.

• 41 mins

Dark Tourism: Would you go on holiday to Chernobyl?

What motivates tourists to visit places with a dark past? Author Dom Joly gives his view.

• 19 mins

Why are we so bad at managing our money?

Boxer Richard Riakporhe explains why he wants young people to be more financially savvy.

• 35 mins

'How do we create a world where nobody cares I'm gay?'

YouTuber Riyadh Khalaf, author of 'Yay! You're Gay! Now What?' talks to callers.

• 19 mins

'My husband betrayed me. Now I'm a nun selling weed'

When Christine Meeusen's husband stole her money, her life took a very different turn...

• 22 mins

How can we make UK engineering more diverse?

In the UK, 91% of engineers are men and 92% are white. How do we fix the diversity issue?

• 28 mins

Calum Best: Is the phrase 'man up' outdated?

TV star Calum Best, son of George Best, asks whether we need an alternative phrase.

• 37 mins

Race on screen and stage - is it part of your world?

Do the people you see on screen reflect your experience of the UK? We hear from callers.

• 36 mins

Dan Bilzerian: The controversial King of Instagram

27 million Instagram fans follow his extravagant life of mansions, pools, women and guns.

• 23 mins

Would the world be better without social media?

Comedians Russell Kane and Aurie Styla discuss with digital media expert Dr Fiona Scott.

• 39 mins

Rochelle's son murdered Zoe's son. This is their story

How does murder affect the mothers of victims and perpetrators? Rory Carson investigates.

• 21 mins

What is it like to be gay in the UK in 2019?

How much have things changed since the 60s, when sex between men was decriminalised?

• 57 mins

How to change the world - with teen activist Marley Dias

At 10, she campaigned to see more black girls in books. Now 14, she's an author herself.

• 30 mins

How can we make work feel more human?

Podcaster Bruce Daisley reveals how we can be happier and more productive at work.

• 30 mins

Resilience: How to get through the tough times

How do you recover from a setback? Writer Poorna Bell and podcaster Lauren Mahon discuss.

• 54 mins

Is online porn changing our sex lives?

Stephen Nolan speaks to callers about the way porn has affected their lives offline.

• 39 mins