Dr. Xand
Health Expert
Here is Dr. Xand's expert health advice...
Why it's OK to ask for a second medical opinion
Dr. Xand discusses Martha's Rule which allows for a second medical opinion.
What are the effects of sleeping pills?
Dr. Xand shares the risks of taking sleeping pills for an extended period of time.
How to deal with stress
Dr. Xand explains how to deal with and lower stress levels.
How to deal with stress
Dr. Xand explains how to deal with and lower stress levels.
How to deal with restless legs syndrome
Dr. Xand and Neil Jones show stretches that can help with it.
How to deal with stress
Dr. Xand explains how to deal with and lower stress levels.
How to deal with restless legs syndrome
Dr. Xand and Neil Jones show stretches that can help with it.
High cholesterol myths debunked
Dr. Xand explains which of the common myths around high cholesterol are true or false.
Why hydration is so important when getting older...
Dr. Xand investigates the impact hydration has on us when it comes to ageing and appetite
Bryony Gordon and Dr. Xand on OCD
Bryony Gordon talks about living with OCD and Dr. Xand explains how to support others.
Are some 'health foods' really what they say they are?
Dr. Xand & The Open University investigate if 'health foods' really are what they say.
Are gut health products a waste of money?
Dr. Xand tells us if gut health products are worth buying or not.
How to improve your sleep
Dr. Xand talks about the impact of sleep on your health and how to improve it!
Are CBD products really worth it?
Dr. Xand tells us if the supplement is really worth it or if an alternative is better...
How to check if food is ultra-processed with Dr. Xand
Dr. Xand Van Tulleken tells us if seemingly healthy meals could be making us ill.
What are the symptoms of a stroke? With Jennie Gow & Dr. Xand
5 Live's Jennie Gow had a stroke last December. She & Dr. Xand discuss the symptoms.
Sleep and food advice for people with type 2 diabetes
Here's Dr. Xand's sleep and food advice for people with type 2 diabetes.
Childhood cancer with Dr. Xand
We hear from families affected & Dr. Xand talks about the work that is being done to help
