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Half a million people are living with repetitive strain injury (RSI). Dr. Ranj explains the symptoms and how too much rest could actually make the pain worse. He also shows some simple at home remedies, including easy exercises that take just minutes to do each day, and the proper hot and cold therapy technique to reduce swelling.

To watch this with subtitles, go to Â鶹ԼÅÄ iPlayer and search for Morning Live from 31/10/24.